The Other Side of Fear
The most important life hack you'll need: A Holistic Guide to Get You Unstuck.
Self improvement topics covering mental health, trauma, limiting beliefs, mindset, spirituality, energy healing, mindfulness, and purpose.
The Other Side of Fear explores thought provoking stories about the types of fears that are triggered by our individual insecurities, conditioning and traumas. We examine the role of societal conventions and how they function as a strong determinant, in how we often choose to address our most personal struggles.
Our guests discuss how they navigate through various challenges, while taking ownership of their true desires. Giving you a gentle push, to live in a way that honors your authenticity. What does it mean to lean into fear? How can we recreate our stories and embrace the unknown? What does the other side of fear look like for you?
This is a reminder that, your fears are as big and as scary as you allow them to be. Your purpose is greater than the fear that hinders you.
Are you ready to unlearn and undo the old programs and reconnect with your truth?
The Other Side of Fear
Redefining Self-Care | with Darrell "Coach D" Andrews
Key Takeaways:
- Self-care is a psychological process, more so, than a source of gratification.
- Do not label your children, at some point, they might choose to own those labels.
- Unless you have a plan, plan to fail.
We shed light on the often misunderstood realm of self-care and its deep-seated ties to cultivating a thriving mindset. This episode strips away the superficial layer of self-care, revealing its true psychological significance and the systems we must establish to keep our emotional and mental reserves replenished. A gentle nudge to redefine your daily rituals and overall life satisfaction.
Through personal reflections, we demonstrate how a single shift in perspective can not only improve self-care and wellness but also our connections with others. Darrell's anecdotes, from the foresight of his mother to the lessons from a respected boss, serve as powerful testaments to the ripple effects of nurturing and intentional living.
Coach D shares practical strategies and personal stories that shine a spotlight on the empowerment that comes from prioritizing self-care. You'll hear how simple yet consistent habits can steer your life toward greater purpose and intention, modelling the behaviours we yearn to inspire in those around us.
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Books Mentioned in this Episode
* Mindset: The New Psychology of Success, Carol S. Dweck
* The Parent As Coach: Developing A Family Dream Team, Darrell "Coach D" Andrews
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Kertia's Email: discovertheothersidepodcast@gmail.com
⚠ HEALTH DISCLAIMER ⚠
All health and mental health topics within the content of this body of work are for informational, discussion, reflective, and entertainment purposes only. The contents of this work are not intended to be a substitute for medical or professional advice, diagnosis, or treatment.
Always seek the advice and care of qualified healthcare practitioners, with any questions or concerns you may have regarding the condition of your mental health and overall health. Take all advice from your health providers seriously and do not refrain from nor delay seeking medical attention or otherwise professional advice related to your health and wellness.
The Other Side of Fear and its contents does not replace nor does it claim to replace the knowledge, expertise and advice of licensed healthcare professionals. Do not disregard instructions from your healthcare providers because of something you saw or heard on social media or from your favourite creators.
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