Alchemy of the Dark Feminine

You Can Feel Triggered Without Abandoning Yourself

EGProductions

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 7:15

Send us Fan Mail

If you feel like you become a different person around emotionally immature, narcissistic, controlling, or verbally aggressive people, this episode is for you. 

Today I'm breaking down the difference between being emotionally activated and abandoning yourself. Healing isn't about never feeling triggered, it's about learning how to stay grounded, centered, and internally referenced even when someone is trying to pull you into fear, people-pleasing, fawning, or emotional shapeshifting.

In this episode, you'll learn:

  • why your body can feel activated without losing your identity 
  • the difference between an externally referenced identity vs an internally referenced identity 
  • how emotionally abusive/controlling people often try to pull you into self-abandonment 
  • what changes when you stop seeking approval and stay anchored in yourself 
  • why emotional regulation isn't suppression it's self leadership 

If you're ready to stop fawning, self abandoning, emotionally shapeshifting, and build the capacity to stay connected to yourself under pressure, join my Self Referential Switch Live Seminar this July 22nd, 2026 at 10AM MDT

✨Early bird pricing ends July 13th. Limited spots available. Reserve your spot through the link here

#fawnresponse #peoplepleasing #emotionalregulation #narcissisticabuse #healingjourney #traumahealing #nervoussystem #selfabandonment #boundaries #podcast 

Support the show

Hey, lovely souls! If this podcast resonates with you—if the messages of healing, creative empowerment, and self-discovery are speaking to your heart—I'd be so grateful for your support. My mission is to inspire, educate, and guide those who are ready to heal from the past and unlock their true potential. But this work takes energy, time, and resources, and your donation can make all the difference.

If you’re able, please consider making a donation via venmo here. No amount is too small—every bit helps me continue to offer this free resource and bring more light to our collective creative journey.

Thank you for being a part of this community and for helping me share the love and inspiration that can transform lives. 🌟💖🔮🌊