The First Hour with Kelsey Heenan
Research says it takes 10,000 hours of practice to become an expert. Every expert has to begin with their first hour of practice. This show interviews people at the top of their game, discussing not only their origin stories, but their processes, disciplines, and habits for how they have become the best in the world.
The First Hour with Kelsey Heenan
The Surprising TRUTH About Getting Fit & Staying Healthy with Shawn Stevenson || Ep 10
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Shawn Stevenson is a bestselling author of the books Eat Smarter, Eat Smarter Cookbook, and Sleep Smarter. He is also creator of the Model Health Show, featured as the #1 Health podcast in the U.S. with millions of listener downloads each year.
Shawn is a wealth of knowledge in taking current research and making it digestible and applicable to everyday life.
In today's episode, you'll hear Shawn's incredible comeback story and learn exactly how to get and stay fit for life!