The First Hour with Kelsey Heenan
Research says it takes 10,000 hours of practice to become an expert. Every expert has to begin with their first hour of practice. This show interviews people at the top of their game, discussing not only their origin stories, but their processes, disciplines, and habits for how they have become the best in the world.
Episodes
17 episodes
Nutrition You Can't Screw Up with Adam Bornstein | TFH Episode 17
If you are wanting to learn how to eat well, but also be able to eat takeout, this episode is for you.Today’s guest has said, “You might not know my name, but you’ve certainly seen my work.”On this episode, our guest is Adam Borns...
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Season 1
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Episode 17
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51:37
Cardio or Weights for Fat Loss with Ben Bruno | TFH Episode 16
Ben Bruno is highly respected in the fitness industry and is a wealth of knowledge as a trainer. In today’s episode, he shares the real world, hands on experience that has allowed him to be among the best in the world at his craft.Ben is...
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Season 1
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Episode 15
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1:11:12
The Pro Athlete Mindset with WNBA Player Monique Billings | TFH Episode 15
Monique Billings is a professional basketball player in the WNBA and internationally. She is a power forward for the Dallas Wings and was previously with the Atlanta Dream. She played in college at UCLA where she lead the Pac-12 in rebounds and...
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Season 1
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Episode 15
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46:46
How to Go Viral with Franchesca Ramsey | TFH Episode 14
Franchesca Ramsey is a writer, actor, host, and content creator who has discovered the secret for going viral. Her endless creativity has unlocked ideas that have yielded her tens of millions of views on her videos and inspired creators around ...
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Season 1
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Episode 14
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1:04:23
Overcome the Impossible with Jason Ramirez | TFH Episode 13
Jason Anthony Ramirez is a filmmaker, content creator, and storyteller who has overcome insurmountable trials in his short time on earth. From losing 200 pounds, to beating cancer twice, I’m in awe of Jason’s ability to fight for his life and c...
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Season 1
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Episode 13
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1:05:02
How to Dance with Confidence with Tevyn Cole
Tevyn Cole shares his best tips for how you can grow your confidence and be authentically yourself through dance.Tevyn tells all about his first hour as a professional choreographer, dancer, and actor. Starting from scratch in LA, he bec...
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57:41
The Truth About Acting With Sarah Levy from Schitt's Creek & Surreal Estate
I am so excited to share this amazing interview with you today! Sarah Levy has become a good friend over the years, and we even got to create a workout program together. That said...Sarah is one of the most genuine humans I have ever me...
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1:24:57
The Surprising TRUTH About Getting Fit & Staying Healthy with Shawn Stevenson || Ep 10
Shawn Stevenson is a bestselling author of the books Eat Smarter, Eat Smarter Cookbook, and Sleep Smarter. He is also creator of the Model Health Show, featured as the #1 Health podcast in the U.S. with millions of listener downloads each year....
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1:50:40
How To Be A Better Cook At Home with Chef Gisela Salazar Golding || Ep 9
I LOVE food and love to eat. Cooking it however... That's a different story! So today, I am so excited to sit down with Chef Gisela who shares some amazing tips for how to be a better cook, the essential tools all home kitchens nee...
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1:10:07
Brand Building & Angel Investing with Nicole Bruno | Ep 8
In today's episode, we sit down with Nicole Bruno who is the Founder of Nobread.com, a popular food and wellness blog that's been around for over 10 years. We talk through how she got started, how she g...
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1:06:04
How To Switch Careers & Reinvent Yourself with Rob Teegarder | Ep 7
Today's episode of The First Hour is with Rob Teegarden. In this episode, Rob dives into the details of his habits and processes for creating content and how to take the leap into switching careers and reinventing yourself.Rob is a visu...
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1:30:48
How To Be The Best Possible Coach For Your Clients with Luka Hocevar | Ep 6
Interested in becoming a better coach or personal trainer? Are you a fitness enthusiast who wants to take your results to the next level? Are you someone who loves learning and wants to know how to do it faster? We cover a lot in this e...
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1:43:28
How To Style Hair Like A Pro with Sabrina Porsche | Ep 5
Do you want to learn how to style your hair better? What about your child's hair? Or maybe you're a hair stylist looking to break into the industry. Today, we have an amazing guest for you:Sabrina Porsche is a freelance hairstylist who ...
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54:03
How To Be Photogenic with David Suh | Ep 4
"I am not photogenic..." How many times have you said that about yourself? For many years, I thought the same thing. However, I now know that ANYONE can learn to be more photogenic. And...In today's episode of The First Hour, you are go...
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56:09
How To Become A Better Storyteller | Rick Carlson | Ep 3
In today’s episode, we have a conversation with Rick Carlson who has had multiple successful careers. At the heart of his ventures, the common thread is his captivating storytelling.From his start as a songwriter and composer, into crea...
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56:04
Sports Broadcasting & Hosting | Allie Clifton | Ep 2
Allie Clifton is a sports broadcaster and is in her fifth season with the Los Angeles Lakers at Spectrum Sports Net. Allie is a 5x Emmy Winner, has over 10 years of experience as a sideline and sports reporter, and has over 10 year...
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55:56
Fitness Internet Marketing & Entrepreneurship with Dennis Heenan | Ep 1
Welcome to the very first episode of The First Hour. I am so glad you are here!Today, our guest is Dennis Heenan. Dennis is an entrepreneur and internet marketer who specializes in email marketing, and he also happens to be my husband!&...
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Episode 1
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58:55