The First Hour with Kelsey Heenan
Research says it takes 10,000 hours of practice to become an expert. Every expert has to begin with their first hour of practice. This show interviews people at the top of their game, discussing not only their origin stories, but their processes, disciplines, and habits for how they have become the best in the world.
The First Hour with Kelsey Heenan
The Pro Athlete Mindset with WNBA Player Monique Billings | TFH Episode 15
Monique Billings is a professional basketball player in the WNBA and internationally. She is a power forward for the Dallas Wings and was previously with the Atlanta Dream. She played in college at UCLA where she lead the Pac-12 in rebounds and double doubles.
Monique is a stellar athlete and human being. Her calming, grounded personality shines brightly just by being in her presence.
Monique is a woman who values faith, family, friends and living life to the fullest. It’s no wonder she’s been able to balance a thriving WNBA & international pro-basketball career while also being a sportscaster, social media influencer, global keynote speaker, and author.
Today on The First Hour, we are delighted to be on our first traveling episode at the Olympics in Paris. Athleta has brought us into their Paris Athleta House to dive into Monique’s origin story and learn how we can become our best, most authentic selves through her playbook.