The First Hour with Kelsey Heenan
Research says it takes 10,000 hours of practice to become an expert. Every expert has to begin with their first hour of practice. This show interviews people at the top of their game, discussing not only their origin stories, but their processes, disciplines, and habits for how they have become the best in the world.
The First Hour with Kelsey Heenan
Cardio or Weights for Fat Loss with Ben Bruno | TFH Episode 16
Ben Bruno is highly respected in the fitness industry and is a wealth of knowledge as a trainer. In today’s episode, he shares the real world, hands on experience that has allowed him to be among the best in the world at his craft.
Ben is a trainer in Los Angeles who works with an extremely wide range of clients: from professional athletes, to musicians, to actors, to models, to his mom.
He has an impressive roster of clients including celebrities like of Justin Timberlake, Jessica Biel, Kate Upton, Chelsea Handler, and athletes like Giancarlo Stanton, Klay Thompson, and Tyrese Haliburton to name a few of the many.
In addition to his private training business, he is also passionate about educating. He has published and/or been featured in over 200 articles in publications like Men’s Health, Women’s Health, Sports Illustrated, and ESPN. He is a member of the advisory board for Men’s Health, where he was also awarded the “Most Innovative Trainer”.
He also consult with several professional sports organizations regarding their strength and conditioning programs, lecture to trainers internationally, and is regularly featured on The Today Show.
He has several digital workout programs available called Bruno Strong which are available on his website: https://benbruno.com/starterpack/
Find Ben on Instagram: https://www.instagram.com/benbrunotraining?igsh=MzRlODBiNWFlZA==