The First Hour with Kelsey Heenan
Research says it takes 10,000 hours of practice to become an expert. Every expert has to begin with their first hour of practice. This show interviews people at the top of their game, discussing not only their origin stories, but their processes, disciplines, and habits for how they have become the best in the world.
The First Hour with Kelsey Heenan
Nutrition You Can't Screw Up with Adam Bornstein | TFH Episode 17
If you are wanting to learn how to eat well, but also be able to eat takeout, this episode is for you.
Today’s guest has said, “You might not know my name, but you’ve certainly seen my work.”
On this episode, our guest is Adam Bornstein and his clients call him “the ghost in the machine.”
Adam is the guy behind strategy and growth for Arnold Schwarzenegger, Tim Ferris, Eric Schmidt, and many more.
He formulated supplements for LeBron James and founded Ladder (acquired 2020).
He is an award-winning editor and New York Times bestselling author.
He is a consultant for Equinox, Dollar Shave Club, Microsoft, and other businesses you know and love.
Adam was named one of the most influential people in health and fitness by The Huffington Post, SHAPE, and Greatist.
He is an award-winning fitness and nutrition writer. Named "one of the most influential people in Health," Bornstein was previously the fitness editor for Men's Health magazine.
He is also the founder of Pen Name Consulting, Born Fitness, and The Pump, and nutrition Advisor for Arnold & LeBron. Adam is a husband and father of 2 boys - he does it all!
Adam’s most recent book You Can’t Screw This Up is a refreshing, realistic approach that I think should be a prerequisite read for all people trying to be healthy and also have an amazing relationship with food.
Get the book: https://www.cantscrewthisup.com
Follow Adam on Instagram: https://www.instagram.com/bornfitness?igsh=MzRlODBiNWFlZA==