Pilates Exchange
The Pilates Exchange is a podcast for movement teachers and studio owners who want to build sustainable, thoughtful careers in the wellness industry.
Through honest conversations, solo reflections, and expert interviews, we explore teaching, leadership, business, and the human side of movement—grounded in evidence-based practice and real-world experience. We talk about what’s working, what’s broken, and what needs to change in Pilates and fitness, without hype or dogma.
This podcast is a space to think more deeply, ask better questions, and grow with intention—so we can support our clients, our communities, and ourselves for the long term.
Exchanging ideas and changing lives, one session at a time.
Pilates Exchange
Latest Episodes
Does Progression Always Mean Making Pilates Harder?
What Does Progression Actually Mean in Pilates?We talk about progression constantly in Pilates. We progress an exercise, progress a client, add a spring, change the leverage, increase the challenge or move someone into a mor...
Do your clients know the name of the excercises?
Do Your Clients Know the Names of the Exercises?Mermaid. Teaser. Elephant. Short Spine.We use exercise names every day as Pilates teachers, but how much do those names actually matter to the people we're teaching?...
A Reminder for the Days You Want to Quit Teaching
Most of us have days when teaching feels like the best job in the world. We also have days when we're exhausted, frustrated, overwhelmed, or wondering whether we're making much of a difference at all.In this short solo episode of The...
Giving Up Control as Your Pilates Business Grows
When you first start a Pilates business, you do almost everything yourself. You answer the emails, manage the schedule, teach the classes, solve the problems, make the decisions and probably clean the studio at some point too.But what ha...
The Hardest Class to Teach: Mixed-Level Pilates Classes
Almost every Pilates teacher has experienced it.One client is stepping onto a Reformer for the very first time. Another has been practising Pilates for years. Someone has chronic back pain. Someone else is an athlete looking for a challe...