
Running In Slow Motion with Sidney & Tamra Smith
Comedian Sidney Smith and his wife Tamra — a sharp-witted educator with a soft spot for flowers — team up to navigate life, goals, and culture at their own hilarious, at times, in-depth pace. They call it “running in slow motion,” and that pretty much sums up the vibe. This isn’t a marriage podcast (their union ranks a generous 5 out of 10, after all), but it is a refreshingly honest, smart, and funny take on relationships, ambition, and everyday chaos. From real talk to pop culture and unexpected interviews, it’s a joyride of relatable moments and laugh-out-loud observations.
Episodes
35 episodes
Ep. 32 – Dutch Bros vs Starbucks, Double Lives & the Need for Outside Friends
Ep. 32 – Dutch Bros vs Starbucks, Double Lives & the Need for Outside FriendsSidney and Tamra are back at it — arguing coffee loyalty, unpacking cultural code-switching, and reflecting on the friendships that keep a marriage sane...
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Season 2025
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Episode 32
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2:11:05

Ep. 31 “Rediscovery, Perimenopause & The Donut Test of Love”
Episode 31 – We’re Back w/ The Donut Test of LoveAfter a year-long hiatus, Running In Slow Motion returns with an honest, hilarious, and unexpectedly emotional deep dive into where we’ve been and what brought us back. Sidney...
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Season 2025
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Episode 31
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1:55:33
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Ep. 30 My Spouse Is So Insecure?! Marriage Is About Business Too!
RUNNERS, ON YOUR MARK! In this episode of "Running In Slow Motion," we dive into the intricate dynamics of relationships, both personal and professional, and reflect on the profound impact educators have on our lives.D...
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Season 2024
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Episode 30
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1:41:20

Ep. 29 We Ask Were YOU Groomed To Have A Successful Marriage?
RUNNERS, ON YOUR MARK! Therapy, religion and marital grooming! **WARNING: SPOILER ALERTS IN THIS EPISODE**In this episode, Tamra recounts her delightful trip to California to visit Mama Gail, and she teases that th...
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Season 2024
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Episode 29
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1:48:15

Ep. 28 How do you handle your partner's bad moods?
RUNNERS, ON YOUR MARK! Understanding your partner's mood be freeing for you too.**WARNING: SPOILER ALERTS IN THIS EPISODE**This week's episode, Sidney opens up about his ongoing struggle with friends who keep givin...
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Season 2024
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Episode 28
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1:13:14

Ep. 27 Would you take respect or safety over love?
RUNNERS, ON YOUR MARK! Is LOVE really the most important thing?In this episode, we explore the reasons behind needing excessive sleep: is it a symptom of depression or a sign that your body needs a mental and physical reset...
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Season 2024
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Episode 27
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1:16:34

Ep. 26 Lack Of Intimacy Makes For A Grumpy Partner
RUNNERS, WE'RE BACK! How important is the intimacy? The hell with that! How important is the sex in a marriage/relationship? In this episode, we explore whether intimacy is the key to your spouse's happiness. Is it wrong to think...
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Season 2024
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Episode 26
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1:13:48

Ep. 25 Your Parents Are Only Human
RUNNERS, TAKE YOUR POSITION! Back off of some scary stuff with Tamra's health. Tamra really opens up on her past and her push towards balance and understanding.Many of us have had our struggles with our parents over the years. Ta...
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Season 2024
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Episode 25
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1:52:33

Ep. 24 Dr. Slippery Fist has shown himself
RUNNERS, TAKE YOUR POSITION! Dr. Slippery Fist! Wtf?! Oh yeah, we celebrate 6 years married.Comedy special dropped and Spring Break is over. We are back with another fun episode. Tamra and Sidney try to discuss dealing with aging...
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Season 2024
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Episode 24
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1:20:23

Ep. 23 Green handled scissors were for the weirdos!
RUNNERS, TAKE YOUR POSITION! Welcome to the proud user of red handled scissors! We're dropping this one a little earlier.Sidney and Tamra are back with a new episode. They discuss how women can learn and mature to the point that ...
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Season 2023
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Episode 23
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2:00:36

Ep. 22 Are We Moving To L.A.?
RUNNERS, TAKE YOUR POSITION! The Superbowl was bullshit. But now we're back!Don't go to this car dealership!! We catch you all up on bad movie watching. Psst, don't watch "Thanksgiving"? Are we moving to L.A.? When are the differ...
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Season 2023
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Episode 22
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1:35:24

Ep. 21 I didn't ask you to do that shit!
RUNNERS, TAKE YOUR POSITION! Two weeks off. Been on the road slinging jokes. Launching a new biz venture. And working on a new script.We have all been there before. You're married to or dating an ungrateful individual. And they are unsu...
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Season 2023
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Episode 21
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1:50:12

Running It Back #2 Can A Husband Ask About His Wife's Body Count? Will Your Wife Respect You If You Cry? And more.
RUNNERS, TAKE YOUR POSITION! LET'S GOOO! We're heard and happy to be heard! (Audio only, this week)Social media influencer, Brittany Reiner gives up the number of men she has had sex with and Sidney n Tamra discuss. Where is the...
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Season 2023
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Episode 0
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1:33:23

Ep. 20 She nags for good reason & Dealing w/ spouse's ups and downs
RUNNERS, TAKE YOUR POSITION! Time to talk about nagging spouses, dealing with your spouses emotional ups and downs and more.Tamra tells Sidney that all of her "nagging" is for a good reason and he pushes back at her with her own procras...
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Season 2023
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Episode 20
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1:39:18

Ep. 19 (improved audio) Tamra's 40th Birthday. Men need obsession to be in love? Independent women vs Alpha Males?
RUNNERS, TAKE YOUR POSITION! Somebody just had a birthday and a got a surprise party.Tamra just turned 40 and got a surprise birthday party. What happens when you surprise someone who doesn't like surprises? Plus, Tamra's list of places...
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Season 2023
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Episode 19
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1:53:23

Ep. 18 THE CHRISTMAS SHOW! Bacon, last minute gift buying and UNWRAPPING THESE GIFTS WHILE RECORDING.
RUNNERS, TAKE YOUR POSITION! Merry Christmas All!!Tamra and Sidney record today's show while unwrapping gifts that were purchased on Christmas Eve, with 3 hours of shopping left. Here's a teaser, someone got Diet Coke for a gift.
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Season 2023
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Episode 18
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1:00:46

Ep. 17 A Chinese Christmas 2024. A talk about mental health.
RUNNERS, TAKE YOUR POSITION! Christmas. Ours and your mental. MoreTamra and Sidney It's Christmas time again. Damn has the year flown by. These two talk open and honestly about mental health. Are you too old for New Year's Eve? How much...
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Season 2023
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Episode 17
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1:35:01

Ep. 16 Husbands, who's the most important: wife, daughter or mother? Who's the compromiser in your relationship?
RUNNERS, TAKE YOUR POSITION! Sorry for the delay. Illness & death in the family.Tamra and Sidney go over some advice given by a relationship expert. Here's a hint: someone thinks it could be bullshit. Rank you love ones: wife, daugh...
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Season 2023
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Episode 16
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1:56:43

Ep. 15 Does Your Spouse Really Want To See You Win In Life? We read messages from our listeners (Runners). Sidney hates Black Friday kids.
RUNNERS, TAKE YOUR POSITION! Black Friday was a shit show! How was your Thanksgiving break?Who is really in your corner? Is your spouse? Would you be surprised to find they weren't? Why the holidays are the best time to get rid of frien...
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Season 2023
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Episode 15
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1:50:28

Ep. 14 Can your love for your spouse endure the change in them or did you marry the wrong person?
RUNNERS, TAKE YOUR POSITION! HAPPY THANKSGIVING! These two are back, after a week off and the completion of the filming of Sidney's comedy special! And they give advice on HOW NOT TO BE AN ASSHOLE!They can't wait to talk to you all abou...
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Season 2023
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Episode 14
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1:11:30

Ep. 13 Your Spouse & Their Cheating Friends? Who's Bringing Sexy Back w/ Role Playing?
RUNNERS, TAKE YOUR POSITION! LET'S GOOO! And don't miss our PATREON ANNOUNCEMENT AT THE END OF THE SHOW.This week, Tamra and Sidney are back. Here's a couple of thoughts for you Runners.Your spouse has a very good friend who cheats on t...
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Season 2023
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Episode 13
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1:18:08

Ep. 12 How To Deal w/ A Controlling Relationship & He/She Controls Me and I'm Having Suicidal Thoughts
RUNNERS, TAKE YOUR POSITION! LET'S GOOO! We're proud as hell of how open we are on this one! We hope it you enjoy it and that it helps someone.This week, Tamra and Sidney get a couple of questions/thoughts they couldn't ignore. ...
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Season 2023
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Episode 12
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1:36:37

Ep. 11 Are You The Greedy Spouse? Could you re-home the family pet? Were Jada & Will Separated?
RUNNERS, TAKE YOUR POSITION! LET'S GOOO! We're heard and happy to be heard! (Audio only, this week)Are you the greedy spouse? You don't have to admit it! Your spouse remembers the first time they tried to share your food. Sidney...
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Season 2023
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Episode 11
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1:15:08

Ep. 10 Can A Husband Ask About His Wife's Body Count? Will Your Wife Respect You If You Cry? And more.
RUNNERS, TAKE YOUR POSITION! LET'S GOOO! We're heard and happy to be heard! (Audio only, this week)Social media influencer, Brittany Reiner gives up the number of men she has had sex with and Sidney n Tamra discuss. Where is the...
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Season 2023
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Episode 10
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1:33:23

BONUS TRUE CRIME PODCAST: Murderess Podcast Ep. 2
Because this is an off week. Sidney and Tamra would like to share another podcast from their podcast network, "You Hear Good Things". Check out this outstanding true-crime podcast, "Murderess Podcast".IF YOU DIG IT, THEN DON'T FORGET TO...
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Season 2023
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Episode 0
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1:08:50
