Empowered By Claudia
Welcome to the Empowered by Claudia Podcast.
I am Claudia, a registered nurse and certified coach with twenty years of experience supporting people through overwhelm, burnout, identity shifts and emotional fatigue. This podcast is a calm space for anyone who no longer feels like themselves and wants gentle guidance back to who they truly are.
Each episode offers grounded emotional support, compassionate truth telling and practical tools that help you feel clearer, steadier and more at home in your own life. We explore self compassion, identity, nervous system care and life beyond survival, all through a warm and human lens.
If you feel stretched thin, guilty for not coping better, or unsure who you are becoming, you are not alone. You deserve less guilt, less pressure and more of the real you.
What you will find here:
• Support that helps you understand you are not broken
• Gentle guidance that brings clarity and grounding
• Practical tools that reduce overwhelm and emotional pressure
• Conversations that help you reconnect with yourself
• A steady voice that reminds you that you deserve care too
If you are ready to feel more like yourself again, you can explore ways to work with me at www.claudiasabinawellness.com or through the links in the show notes.
If this podcast supports you, please subscribe, leave a review or share it with someone who needs a moment of calm and clarity.
You deserve to feel like yourself again.
I am glad you are here.
Empowered By Claudia
3. If You Want Something You've Never Had Before You Need To Do Something You've Never Done
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In today's episode of the Empowered By Claudia podcast, guest expert Rachel Teeling, a dating, relationship, and self-worth coach joins us. Rachel shares her personal journey and how it led her to become a coach. She provides valuable insights into developing self-worth, healing from past wounds, and creating healthy, loving relationships. If you're ready to make positive changes in your dating life and relationships, this episode is a must-listen.
Rachel's Background and Transformation:
Rachel opens up about her traumatic experience with her ex-partner, who had a double life. She talks about the impact this had on her and how she discovered her own patterns of attracting unhealthy relationships. Rachel describes how she sought help through coaching and worked on her subconscious beliefs and past experiences to understand her self-worth, learn to value herself and attract healthier partners.
Overcoming Fear of Rejection:
Rachel provides advice on developing a resilient mindset when it comes to dating and dealing with rejection. Rachel encourages listeners to understand that their self-worth is not determined by how others perceive and treat them but by valuing yourself unconditionally.
Healing from Past Wounds for Healthy Relationships:
Claudia and Rachel discuss how past trauma or heartbreak can affect current relationships. Rachel shares her experience of forgiving her ex-partner and finding peace within herself. She emphasizes the importance of forgiveness, taking responsibility for one's feelings, and effective communication in creating a healthy, fulfilling relationship.
Key Takeaways:
- Love yourself unconditionally and value your own needs.
- Push yourself out of your comfort zone to grow and attract new opportunities.
- Forgiveness and effective communication are crucial for healing past wounds.
- Strive for a healthy balance between independence and interdependence in relationships.
Final Thoughts:
Thank you for joining us on this episode of the Empowered By Claudia podcast. Remember, if you want something you've never had before, you need to do something you've never done. Stay tuned for more empowering episodes and don't forget to connect with Rachel Teeling for guidance on transforming your dating and relationship experiences.
Rachel's Links:
Support the Empowered By Claudia Podcast
Thank you for listening, if you loved the show please Rate, Review, Subscribe and Share with your friends. It means the world to me.
Here are my links if you would like to follow me:
💕 Website
💕 Leading Lady Self Love Academy
💕 Instagram
💕 Facebook Page
💕 Facebook Group
💕 111 Free Affirmations to increase Self love & Confidence
💕 Buy me a hot chocolate 💕
