Empowered By Claudia
Welcome to the Empowered by Claudia Podcast.
I am Claudia, a registered nurse and certified coach with twenty years of experience supporting people through overwhelm, burnout, identity shifts and emotional fatigue. This podcast is a calm space for anyone who no longer feels like themselves and wants gentle guidance back to who they truly are.
Each episode offers grounded emotional support, compassionate truth telling and practical tools that help you feel clearer, steadier and more at home in your own life. We explore self compassion, identity, nervous system care and life beyond survival, all through a warm and human lens.
If you feel stretched thin, guilty for not coping better, or unsure who you are becoming, you are not alone. You deserve less guilt, less pressure and more of the real you.
What you will find here:
• Support that helps you understand you are not broken
• Gentle guidance that brings clarity and grounding
• Practical tools that reduce overwhelm and emotional pressure
• Conversations that help you reconnect with yourself
• A steady voice that reminds you that you deserve care too
If you are ready to feel more like yourself again, you can explore ways to work with me at www.claudiasabinawellness.com or through the links in the show notes.
If this podcast supports you, please subscribe, leave a review or share it with someone who needs a moment of calm and clarity.
You deserve to feel like yourself again.
I am glad you are here.
Empowered By Claudia
23. Babies, Clutter & Post-natal Depression: How can Feng Shui Help Transform Physical & Mental Health
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In today's episode we have the fabulous Chrissie Steinham, Feng Shui Consultant and Interior Designer. We had so much to talk about that we will be recording the second part in the near future as we didn't get through all the questions I'd prepared.
Here are some of the topics we discussed:
- How you can get intentional with your life/ goals by Feng Shui-ing your home
- Feng Shui as an act of Self-care
- The impact of Feng Shui on your Physical and Mental Health and the specific areas in your home to focus on right now
- Which crystals are useful in Feng Shui
- The colours and plants to avoid in your home if you want a peaceful life
Woven throughout our discussion was motherhood, mental wellbeing and how Feng Shui can help your home support you through challenging times in your life.
Let us know what you think and if you have any questions for the next episode with Chrissie please let us know by sending Claudia a DM here
Connect with Chrissie:
- Website - Now Live (9 key feng shui areas free download)
Post-Natal Depression Resources:
- PANDAS Foundation - Supporting Parents with Perinatal mental health issues
- NHS Postnatal Depression Guidance
- Mind - Information on Perinatal mental health problems
Please seek help from your healthcare team if you think you are suffering from post-natal depression. There is help available.
Support the Empowered By Claudia Podcast
Thank you for listening, if you loved the show please Rate, Review, Subscribe and Share with your friends. It means the world to me.
Here are my links if you would like to follow me:
💕 Website
💕 Leading Lady Self Love Academy
💕 Instagram
💕 Facebook Page
💕 Facebook Group
💕 111 Free Affirmations to increase Self love & Confidence
💕 Buy me a hot chocolate 💕
