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Empowered By Claudia
Welcome to the Empowered by Claudia Podcast.
I am Claudia, a registered nurse and certified coach with twenty years of experience supporting people through overwhelm, burnout, identity shifts and emotional fatigue. This podcast is a calm space for anyone who no longer feels like themselves and wants gentle guidance back to who they truly are.
Each episode offers grounded emotional support, compassionate truth telling and practical tools that help you feel clearer, steadier and more at home in your own life. We explore self compassion, identity, nervous system care and life beyond survival, all through a warm and human lens.
If you feel stretched thin, guilty for not coping better, or unsure who you are becoming, you are not alone. You deserve less guilt, less pressure and more of the real you.
What you will find here:
• Support that helps you understand you are not broken
• Gentle guidance that brings clarity and grounding
• Practical tools that reduce overwhelm and emotional pressure
• Conversations that help you reconnect with yourself
• A steady voice that reminds you that you deserve care too
If you are ready to feel more like yourself again, you can explore ways to work with me at www.claudiasabinawellness.com or through the links in the show notes.
If this podcast supports you, please subscribe, leave a review or share it with someone who needs a moment of calm and clarity.
You deserve to feel like yourself again.
I am glad you are here.
Empowered By Claudia
41. Pause For Progress: How I Achieved Work, Family and Health Goals In 2025
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Episode 41: Pause for Progress: How I Achieved Work, Family, and Health Goals in 2025
After a 15-month break, Claudia is back! In this episode, she shares her journey of juggling health, family, and business goals while prioritising self-care. From surgeries and fibromyalgia flares to losing nearly two stone and leaving her NHS role, Claudia reflects on resilience, mindset, and defining success on your own terms.
If you’ve felt stretched, overwhelmed, or unsure how to balance your goals with family and work, this episode offers hope, practical tips, and encouragement that progress is possible... even when life throws curveballs.
More about the Goal Getter Membership
What You’ll Learn During this Episode:
- How to set realistic, sustainable goals for health, family, and work
- The importance of rest, asking for help, and celebrating small wins
- How supportive communities accelerate progress
- Defining success on your own terms
Chapter Markers:
- 00:00:04 Introduction and Personal Update
- 00:01:48 Focus on Health and Family
- 00:02:52 Sustainable Success as a Working Mom
- 00:09:33 Career Transition and Business Goals
- 00:13:58 Importance of Sustainable Goals
- 00:17:46 Success on Your Terms
- 00:24:22 Introducing Goalgetter Membership
- 00:31:30 Conclusion and Final Thoughts
More about the Goal Getter Membership
Support the Empowered By Claudia Podcast
Thank you for listening, if you loved the show please Rate, Review, Subscribe and Share with your friends. It means the world to me.
Here are my links if you would like to follow me:
💕 Website
💕 Leading Lady Self Love Academy
💕 Instagram
💕 Facebook Page
💕 Facebook Group
💕 111 Free Affirmations to increase Self love & Confidence
💕 Buy me a hot chocolate 💕
