Empowered By Claudia
Welcome to the Empowered by Claudia Podcast.
I am Claudia, a registered nurse and certified coach with twenty years of experience supporting people through overwhelm, burnout, identity shifts and emotional fatigue. This podcast is a calm space for anyone who no longer feels like themselves and wants gentle guidance back to who they truly are.
Each episode offers grounded emotional support, compassionate truth telling and practical tools that help you feel clearer, steadier and more at home in your own life. We explore self compassion, identity, nervous system care and life beyond survival, all through a warm and human lens.
If you feel stretched thin, guilty for not coping better, or unsure who you are becoming, you are not alone. You deserve less guilt, less pressure and more of the real you.
What you will find here:
• Support that helps you understand you are not broken
• Gentle guidance that brings clarity and grounding
• Practical tools that reduce overwhelm and emotional pressure
• Conversations that help you reconnect with yourself
• A steady voice that reminds you that you deserve care too
If you are ready to feel more like yourself again, you can explore ways to work with me at www.claudiasabinawellness.com or through the links in the show notes.
If this podcast supports you, please subscribe, leave a review or share it with someone who needs a moment of calm and clarity.
You deserve to feel like yourself again.
I am glad you are here.
Empowered By Claudia
50. The Power of Choice: Leaving, Staying and Trusting Yourself Again
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Episode 50: The Power of Choice: Leaving, Staying, and Trusting Yourself Again
In this deeply honest and reflective milestone episode, Claudia explores one of the most difficult and emotionally charged questions we face in life:
Should I stay, or should I go?
Whether you are feeling stuck in a relationship, questioning your career, or sensing that something in your life no longer feels right, this episode invites you to pause, reflect, and reconnect with your inner voice.
Drawing from her own lived experience, Claudia shares how learning to trust herself became the foundation for meaningful change.
This episode is not about giving you the answer.
It is about reminding you that you have more power, choice, and agency than you may believe.
⚠️ Trigger Warning
This episode includes discussion of:
- Perinatal mental health challenges
- Suicidal thoughts
- Domestic abuse
Please listen with care and only if it feels supportive for you at this time.
If you are struggling, please reach out to your GP, local crisis team, or a trusted support service. You are not alone.
Support the Empowered By Claudia Podcast
Thank you for listening, if you loved the show please Rate, Review, Subscribe and Share with your friends. It means the world to me.
Here are my links if you would like to follow me:
💕 Website
💕 Leading Lady Self Love Academy
💕 Instagram
💕 Facebook Page
💕 Facebook Group
💕 111 Free Affirmations to increase Self love & Confidence
💕 Buy me a hot chocolate 💕
