Empowered By Claudia
Welcome to the Empowered by Claudia Podcast.
I am Claudia, a registered nurse and certified coach with twenty years of experience supporting people through overwhelm, burnout, identity shifts and emotional fatigue. This podcast is a calm space for anyone who no longer feels like themselves and wants gentle guidance back to who they truly are.
Each episode offers grounded emotional support, compassionate truth telling and practical tools that help you feel clearer, steadier and more at home in your own life. We explore self compassion, identity, nervous system care and life beyond survival, all through a warm and human lens.
If you feel stretched thin, guilty for not coping better, or unsure who you are becoming, you are not alone. You deserve less guilt, less pressure and more of the real you.
What you will find here:
• Support that helps you understand you are not broken
• Gentle guidance that brings clarity and grounding
• Practical tools that reduce overwhelm and emotional pressure
• Conversations that help you reconnect with yourself
• A steady voice that reminds you that you deserve care too
If you are ready to feel more like yourself again, you can explore ways to work with me at www.claudiasabinawellness.com or through the links in the show notes.
If this podcast supports you, please subscribe, leave a review or share it with someone who needs a moment of calm and clarity.
You deserve to feel like yourself again.
I am glad you are here.
Empowered By Claudia
63: Reflecting on a coaching session: When space to think changes everything
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Episode 63: Reflecting on a Coaching Session: When Space to Think Changes Everything
What if the problem you're trying to solve isn't actually the real problem?
In this episode, I'm reflecting on the first live coaching session I've shared on the podcast (episode 62). I'll be honest, it felt incredibly vulnerable to let listeners see the inner workings of my coaching. But it also reinforced something I believe deeply: real change doesn't usually come from more advice. It comes from having the space to slow down, reflect and see yourself differently.
We explore how one client came into coaching believing she simply needed better time management, only to discover that what was really keeping her stuck was guilt, pressure, perfectionism and the belief that she always had to be productive.
Along the way, I also share my own experience of how coaching helped me find hope after leaving an abusive marriage, and why that small shift in perspective became the beginning of rebuilding my life.
In this episode, we explore:
- Why the problem we think we have isn't always the real problem
- The difference between solving problems and understanding ourselves
- Why self compassion creates more change than self criticism
- How coaching helps you uncover the beliefs that keep you stuck
- Why slowing down and creating space to think can completely change your perspective
- The power of awareness in breaking old patterns
- Why hope often begins with seeing that another way is possible
If this episode resonated with you and you'd like your own dedicated space to think, reflect and explore what's really going on beneath the surface, I'd love to support you.
Book a free 30 minute discovery call and let's explore whether coaching feels like the right next step for you.
Until next time, remember: sometimes the biggest changes don't begin with finding the answer. They begin by asking a different question.
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Here are my links if you would like to follow me:
💕 Website
💕 Leading Lady Self Love Academy
💕 Instagram
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💕 Facebook Group
💕 111 Free Affirmations to increase Self love & Confidence
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