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WellRising with Cassandra Duffill
WellRising - for business owners, healers & conscious entrepreneurs ready to rise... with clarity, alignment, purpose and freedom.
Here, alignment replaces hustle and your business finally gets to feel like freedom.
Each week, Cassandra Duffill shares grounded strategy with a strategic-intuitive edge, blending practical strategy with energy, embodiment and real-life activations, so you can grow sustainably, authentically, profitably, and rise well.
Inside you'll get real conversations & practical insights to:
- Build a business that supports your energy and your income
- Create offers and pricing that align with your capacity and goals
- Market with integrity in a way that actually works
- Lead with boundaries, clarity, and CEO-level decision making
- Grow without burnout, pressure, or performative hustle
About Your Host:
Cassandra Duffill is a business mentor, qualified strategist, naturopath and intuitive, with over 25+ years in corporate marketing and entrepreneurship, for some of the worlds biggest brands - including McDonald's, Vodafone, Sony Films & Melbourne Airport, and her own brands & multi-six figure natural health practice. Cass merges strategy with energy, to help women in business rise - without pressure or burnout.
If you’re ready to create profit without pressure and expansion without exhaustion, you’re in the right place. It's your time to rise well.
Connect with Cass: https://cassduffill.com
WellRising with Cassandra Duffill
Burn Out Proof Your Nervous System - Ep 68
In this episode, Cass Duffill sits down with nervous system expert Nicole Gomez to explore why regulating your nervous system is essential for avoiding burnout—especially for entrepreneurs and practitioners. They discuss how childhood imprints shape our stress responses, the key signs of burnout, and a three-step process to rewire the nervous system. Nicole shares why grief is a critical step in healing and how processing emotions can transform your business, relationships, and self-worth.
Key Takeaways:
✅ Burnout is common among entrepreneurs, particularly women.
✅ A dysregulated nervous system leads to chronic stress, anxiety, and overwhelm.
✅ Childhood traumas influence how we operate in business and life.
✅ Healing requires grieving past wounds to release stored trauma.
✅ The breath is a tool for feeling and processing, not just calming down.
✅ Self-worth isn’t tied to achievements or external validation.
✅ All areas of life—business, relationships, and health—are interconnected.
🎧 Tune in to learn how to regulate your nervous system and reclaim your energy & build your business!
Connect with Cass - WEBSITE
Connect with Nicole - WEBSITE
Let's Chat - Send an instant message now
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Visit my website www.cassduffill.com
