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WellRising with Cassandra Duffill
WellRising - for business owners, healers & conscious entrepreneurs ready to rise... with clarity, alignment, purpose and freedom.
Here, alignment replaces hustle and your business finally gets to feel like freedom.
Each week, Cassandra Duffill shares grounded strategy with a strategic-intuitive edge, blending practical strategy with energy, embodiment and real-life activations, so you can grow sustainably, authentically, profitably, and rise well.
Inside you'll get real conversations & practical insights to:
- Build a business that supports your energy and your income
- Create offers and pricing that align with your capacity and goals
- Market with integrity in a way that actually works
- Lead with boundaries, clarity, and CEO-level decision making
- Grow without burnout, pressure, or performative hustle
About Your Host:
Cassandra Duffill is a business mentor, qualified strategist, naturopath and intuitive, with over 25+ years in corporate marketing and entrepreneurship, for some of the worlds biggest brands - including McDonald's, Vodafone, Sony Films & Melbourne Airport, and her own brands & multi-six figure natural health practice. Cass merges strategy with energy, to help women in business rise - without pressure or burnout.
If you’re ready to create profit without pressure and expansion without exhaustion, you’re in the right place. It's your time to rise well.
Connect with Cass: https://cassduffill.com
WellRising with Cassandra Duffill
Mindset, Momentum & Money Blocks: How to Build Your Business on Solid Ground: Ep 81
Are you feeling stuck, stressed, or like your business success always feels just out of reach? In this powerful episode, Cass Duffill breaks down the truth about mindset - what it is, what it isn’t, and how it directly shapes your business outcomes.
Cass shares real stories from her clinic days, client experiences, and her own transformation from scarcity-driven hustle to abundant alignment. You’ll learn how to identify the hidden mindset patterns sabotaging your progress, and practical ways to shift into flow, ease, and abundance.
She also gives a sneak peek into her upcoming book, The Abundant Healer (launching March 3, 2026), where she devotes an entire section to mindset and momentum - the twin engines of sustainable business growth.
In this episode Cass reveals how to break scarcity cycles, rewire your mindset, and build a business that flows with abundance, not burnout.
Cass Says:
“A business built on scarcity is like building on sand — it won’t last.”
“You’re not meant to be affordable for everyone. You’re meant to be aligned with the right ones.”
“When your nervous system feels safe, abundance flows naturally.”
Top Takeaways
- Mindset is your foundation, not your finish line. Strategy still matters, but it only works when you believe you can
- Scarcity is sneaky. It makes you underprice, overwork, and attract misaligned clients.
- Charge your worth unapologetically. You deliver transformation, not transactions.
- Hustle ≠ success. Alignment creates more flow than overdrive ever could.
- Authenticity sells. Your story and results are your most powerful marketing tools.
Timestamps
00:05 – Why mindset matters more than motivation
02:00 – Overwhelm and stress are choices, here’s why
04:00 – How action activates abundance
06:00 – Stepping into your CEO energy
08:15 – The trap of scarcity thinking (and how to escape it)
10:30 – Regulating your nervous system for clarity and calm
12:30 – Pricing and charging your worth, releasing “healer guilt”
17:00 – The truth about hustle culture and burnout
19:00 – Why rest is the most productive thing you can do
21:00 – Stop chasing credentials, build with authenticity instead
23:20 – Rewiring your mindset: practical steps to abundance
25:00 – Journaling and reframing your limiting beliefs
27:00 – Cass on growth, authenticity, and what’s next
About Cass Duffill
Cass Duffill is a business coach, naturopath, and author who blends strategy with soul. She helps women in wellness and service-based businesses grow from alignment, not exhaustion — using mindset, nervous system work, and grounded planning.
Her upcoming book, The Abundant Healer, launches March 3, 2026
Connect with Cass
Website → cassduffill.com
Instagram → @cassduffill
Join the community → cassduffill.com/newsletter
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