Irrational thoughts, otherwise known in Cognitive Behavioural Therapy circles as Cognitive Distortions are something that everyone experiences.
The problem with these irrational thoughts is that they can and do influence our behaviour, emotions, beliefs and relationships and they are key contributors to high levels of stress.
They are also the biggest drivers of things like guilt, anxiety, depression, overwhelm, hopelessness and relationship issues.
While there are many known and common cognitive distortions that have been identified, when it comes to chronic illness, there are five that are the most globally experienced and the most damaging.
In this episode of the Emotional Autoimmunity podcast, I take you through the top 5 Chronic Illness irrational thoughts, how we use them and more importantly, what you can do to challenge and overcome them.
Some of them may even surprise you.
Kerry Jeffery is a Coach, Counsellor and Clinical Hypnotherapist helping clients all around the world to overcome the emotional issues of living with chronic illness.
She lives in Melbourne, Australia along with Hashimoto's, Celiac, Antiphospholipid Syndrome and Type 1 Diabetes.
Find out more about Kerry and her Therapy programs here.
Book your FREE online Discovery Session with Kerry here.
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