If you have ever experienced body hypervigilance before, then you will know how debilitating it can be. Hypervigilance is a symptom of trauma and PTSD where you are left scanning your environment constantly for any potential external threat.
When you have body hypervigilance, the threat is internal and it can feel like your constant awareness and vigilance of what your body is doing right now, is the only thing that is keeping you alive.
In this episode, I share all about hypervigilance, and body hypervigilance, my own experiences of body hypervigilance and my top skills and tools you can use to stop it happening.
Kerry Jeffery is a Coach, Counsellor and Clinical Hypnotherapist helping clients all around the world to overcome the emotional issues of living with chronic illness.
She lives in Melbourne, Australia along with Hashimoto's, Celiac, Antiphospholipid Syndrome and Type 1 Diabetes.
Find out more about Kerry and her Therapy programs here.
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