Emotional Autoimmunity: Dealing with the emotional issues of chronic illness
Chronic illness completely changes your life but nobody talks about or even acknowledges all of the emotional issues that come with it and I'm on a mission to change that. As an award winning coach and therapist living with four autoimmune diseases myself, I know exactly what the issues are and more importantly, how to help you overcome them. From medical gaslighting, dealing with grief and all of the 'what if' thoughts that keep you awake at night, let's talk about the emotional issues of chronic illness and what you can do to help yourself.
Emotional Autoimmunity: Dealing with the emotional issues of chronic illness
Chronic illness and Boundaries
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Having good boundaries in our relationships at any time are essential, but during the holiday season, they take on a much bigger importance!
There are so many expectations, pressures and emotions that only happen during the Holidays and New Years Eve that are a sure fire way to ramp up your anxiety and guilt and send you crashing into a major flare that can leave you on the sidelines for days, weeks or even longer.
When it comes to chronic illness, there are two key foundations that I use to not only feel good about setting boundaries, but start keeping them guilt free.
In this last podcast of the year for 2023, I walk you through what those foundations are, give clear examples of why and how they work and tell you practical ways you can start thinking about what boundaries you can start setting in place to better protect your precious health and energy.
Kerry Jeffery is an award winning Coach and Counsellor who specialises in helping clients online around the world with the emotional issues of living with chronic illness and the impacts it has on their lives and relationships.
She lives in Melbourne, Australia along with Hashimoto's, Celiac, Antiphospholipid Syndrome and Type 1 Diabetes.
Find out more about Kerry and her Therapy programs here.
Book your FREE online Discovery Session with Kerry here.
Follow Kerry for daily posts on Facebook here.