Sunny Side Up Podcast with Tara Lynn
Start your day off right with the Sunny Side Up Podcast! Fill your cup with motivational words of wisdom, positivity, health & wellness tips, and life stories with your host, Tara Lynn. You matter! You are worthy! And you deserve a Sunny Side Up Day!
Live your best life, on the Sunny Side!
Tara Lynn is obsessed with all things personal growth, motivation, and wellness. She is a Wellness Coach, Yoga Instructor, M.Ed., runner, and mom of two awesome kids.
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You can find more of Tara Lynn on Facebook at; Tara Lynn Wellness, or check out her webpage; Taralynnwellness.com
Please consider supporting the show! Tap the "Support the Show" link to donate to the cause. Tara Lynn is dedicated to helping others live their best lives! Your donation will go to good use as she is putting it back into helping others. Thank-you!!
Support the Show Link;
https://www.buzzsprout.com/2218812/supporters/new
Episodes
67 episodes
Ep.67 Summer Reset! Reassess Your Year & Move Foward!
Summer is here and it is time for a reset!! Can you believe 2025 is halfway done?? Let's reassess where we have been this year and move forward with positive momentum. In this episode, Tara Lynn talks you through steps to look back ...
Ep.66 Don't Give Up on Your Dream- Inspiration & Affirmations for Your Greatest Dream
In Today's episode, Tara Lynn tells about her personal struggle with keeping her biggest dream alive while doing all of the things-being a mom, working full-time, and all of that! If you can relate to wanting something more for yourself, ...
Ep.65 Valentine's Day...Love It?...Hate it?... EMBRACE IT! (repost episode)
Today's episode is to encourage you to "BE LOVE" this Valentine's Day! This is especially for those who are single :-) Love is all around! Look and you will find it. Show others love this Valentine's Day. BE THE LO...
Ep.64 Why You Fell Off the Wagon and How to Get Back On! (Understanding & Re-establishing Good Habits)
How are those New Year's Resolutions going? Not so good? Fell of the Wagon?? Well, you're not alone! It's easy to fall out of good intentions and go straight back into old, negative habits. Listen as Tara Lynn tells of her personal ...
Ep.63 Meditation for Better Days
A better day is here for you and so is Tara Lynn with this uplifting Meditation for Better Days. It is within your power to have a better day. Mindset, mindset, mindset. Prepare to center yourself with your breath and visualiz...
Ep.62 The Heart of the GRINCH
The Grinch. He's mean & green, the villain, yet the star of the show. He wanted the Who's in Whoville to pay for his misery. He stole Christmas. But then, what....his heart, it grew, 3x as big :-)Inspired ...
Ep.61 The Power of Sound (music, our sense of hearing, & feeling life through sound)
Stop, hey what's that sound? Everybody look what's going down... Oh sorry, just thinking of a song, haha... But seriously though, ever think about how sound makes you feel? When you hear a certain sound, does it take you back to a moment ...
Ep.60 Happy Thanksgiving!! 5 Ways to Stay on Track & How to Handle Difficult Family (repost)
It's Thanksgiving Week in the US!! Get ready for family you haven't seen in a while, laughter, fun, and ALL THE FOOD!! How can we keep from falling off the wagon on our health & wellness journey? How can we keep from losing our ...
Ep.59 Some Kind of Wonderful- 3 Ways to Find Your Wonderful (perspective/mindset shift)
Isn't everything wonderful? So said-NO ONE in reality! We all want to live a wonderful life, but what does that even mean? Where do we get the images, the visions of what is perfect and wonderful? In this episode, we talk abou...
Ep.58 It's Dark O'Clock! 5 Ways to Beat Seasonal Depression! (Repost)
It's DARK outside!! What is going on here?! Daylight Savings time got you in a funk? Tired of it getting dark before you even get home from work or school? Then this episode is for you! We are talking about darkness, lig...
Ep.57 Stop Re-Living Past Trauma! 5 Steps to Help You Finally Move FORWARD
We all have past trauma and negative events from our past that can come back to haunt us (so to speak). If you have recurring thoughts of bad things that have happened to you and would like to finally move past them, then this episode is ...
Ep.56 Meditation for Letting Go...
Letting go....so hard sometimes. Are you holding on to something you know you need to let go of? If you know, you know. Maybe a person, the memory of a past relationship, negative thoughts from the past, a vice that has a hold on yo...
Ep.55 The Secret to CONFIDENCE; #1 Hack & Best-Kept Secret to having Self-Confidence NOW!
Want more confidence? Sure, we all do! Easier said than done, right? In today's episode, hear how easy it is to be more confident right this very minute! Listen as Tara Lynn gives you her insights into appearing more confi...
Ep.54 The One Where I Just Start Talking (Back to the Future & Birthday Reflections)
This episode has to do with PERSPECTIVE & CHANGE.... I just had a birthday! Both a cause for celebration and reflection. Listen as I talk about the 80's iconic film, Back to the Future! We can learn a lot from Marty McFly :-)
Ep.53 Take 5 Meditation with Tara Lynn (5 Senses Meditation for Centering)
Do you have 5 minutes? This quick 5 minute meditation will help you ground yourself, calm your nervous system, and bring you back to your center. **Mediation begins after intro at 1 minute 35 seconds)Tara Lynn guides you through th...
Ep. 52 Remember Who You Are/ Life Updates; I'm Speaking at Women on the Rise Summit! Plus, My 30th HS Class Reunion!!
Lots of goodies in this one... Hear about my 30th class reunion and how looking back and remembering who you are can be a good thing! Look back to move ahead. Look at how far you've come!! Speaking of coming far.... I ...
Ep.51 Got Patience? Want Some? 5 Ways to Get Control Over Yourself & Be More PATIENT!
Patience. Some say it's a virtue, others say, you're either born with it or you're not. The fact is, you CAN be more patient. Patience is a skill. Listen as Tara Lynn gives her 5 ways to be more patient! Regain your self-contr...
Ep.50 Meditation for Summer Solstice
It's SUMMER!! And....It's my 50th EPISODE!! This is cause to celebrate :-) Let's celebrate with a Meditation for Summer Solstice (begins at 5 min. 58 seconds in)... Let's talk SUN, good Summer memories, colors, sights, sounds, and all the feeli...
Ep.49 CARPE DIEM; How to Live in the Moment, Life Updates-Ride Alongs, & All the Things!
Today's episode is a bit of a personal recap of my most recent adventures and experiences while living in the moment....Hence, the title- CARPE DIEM, or, Seize the Day!! Why is this so hard for us? To be HERE, in the present moment, exper...
Ep.48 Ask Tara Lynn! Listener Questions; Workouts, Yoga, & "The One"
This is my first "Ask Tara Lynn" podcast episode!! I'm so excited and grateful to have listeners who reached out with some questions. Today we talk about fitting in workouts into a busy schedule, "Cat Yoga", and getting past the idea of losing ...
Ep.47 Easy Like Sunday Morning (morning routine!)
Ease into your morning with the help of Tara Lynn in this episode:-) Here we talk about morning routine and Tara Lynn's Top 7 Considerations for a Smooth Morning. From setting yourself up the night before- to a peaceful awakening...
Ep.46 A Word on Gratitude...Plus...Meditation for Mother Earth
Today, I am grateful. Thankful for all of you and for what is. In this episode, I talk about having gratitude for where you are right now. The "Pause", where we stop, look around, take in the moment with a breath in...and a breath o...
Ep.45 The SOLAR ECLIPSE; Insights & Meditation
The great Solar Eclipse of 2024 is here!! The sun is the source that holds our universe together. Life-giving, essential to all living beings, our sun with show up in all of its glory for this monumental event! Listen to Tara ...
Ep.44 Spring Clean Your Wellness! 7 Ways to Help You Reset & Refresh this Spring
It's SPRING!! :-) We made it! Warmer days, blue skies, more sunlight, birds chirping, and all the things! Want a change? Need a reset? New, positive energy? Then this is the episode for you! Listen as Tara Lynn talks abo...