The Youthful Older Yogi
Yogi Host and founder of SHARE YOGA, MJ Waddell, explores staying youthful in mind and body after 50. An E-RYT 500 yoga teacher, practitioner and educator for over 25 years, she advocates for movement, creativity and not missing the best years ahead. Real conversations with wellness pros and older yogis who still Down-Dog and dig it!
Two episodes a month.
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Watch on YouTube: https://www.youtube.com/@theYOY50
The Youthful Older Yogi
Latest Episodes
How Older Adults Can Start Yoga at Home
Is it ever too late to start a yoga practice? And does practicing through a computer screen actually count? In this episode of The Youthful Older Yogi, MJ Waddell tackles the real-world barriers that keep adults over 50 ...
Stand-up Paddle board Yoga 101: Safe Balance & Core Strength for Active Adults Over 50
When was the last time you let yourself simply play? In this episode of The Youthful Older Yogi, we’re stepping off the sticky studio mat and onto the open water to explore
True Unity: The Power of Intentional Aging & Community
In a society obsessed with stopping the clock, what if we shifted our focus to living well?In this episode, MJ explores the concept of intentional aging and rejects the toxic narrative of "anti-aging."&nb...
There's No Substitute for "Yes": Tips for Substitute Yoga Teachers
Have you ever received a text asking you to substitute teach a class that was completely out of your comfort zone? Your immediate instinct might be to say, "No way, I’m not experienced enough!"In this episode, MJ shares her pers...
