The Youthful Older Yogi
Yogi Host and founder of SHARE YOGA, MJ Waddell, explores staying youthful in mind and body after 50. An E-RYT 500 yoga teacher, practitioner and educator for over 25 years, she advocates for movement, creativity and not missing the best years ahead. Real conversations with wellness pros and older yogis who still Down-Dog and dig it!
Two episodes a month.
Become a listener and supporter https://www.buzzsprout.com/2218834/support
Watch on YouTube: https://www.youtube.com/@theYOY50
Podcasting since 2023 • 59 episodes
The Youthful Older Yogi
Latest Episodes
Strong Enough to Stay Independent
In this episode, I explore the balance between strength and flexibility and why strength becomes increasingly important for maintaining mobility, balance, and confidence in everyday life as we get older. I share simple, accessible ways t...
•
Season 3
•
Episode 59
•
35:26
Menopause, Change and Learning to Listen
In this episode of The Youthful Older Yogi, MJ is joined by Trish Wager for a real, honest conversation about navigating menopause—complete with unexpected twists, emotional whiplash, and moments where all you can do is laugh because… ...
•
Season 3
•
Episode 58
•
38:25
Beginnings Matter--How We Start a Yoga Class and How We Start Anything
How you begin a yoga class is often how you begin everything else—a new year, a new day, or a new chapter in life.In this episode, MJ reflects on why beginnings matter and how the first moments of a yoga class can set the tone for...
•
Season 3
•
Episode 57
•
20:26
