Get Intentional with Mary
Get Intentional with Mary is a podcast for high-achieving individuals who want more than surface-level success.
Hosted by life and business coach Mary Massey, this podcast explores what it really means to live, lead, and build with intention. Through honest conversations, personal stories, and practical insights, Mary dives into the habits, mindset shifts, and decisions that create sustainable growth in both life and business.
Each episode blends high-performance principles with real-life application, covering topics like intentional living, clarity, boundaries, confidence, burnout recovery, aligned goal setting, entrepreneurship, leadership, and using tools like AI in a way that supports your life rather than runs it.
This podcast is for entrepreneurs, solopreneurs, creatives, professionals, and anyone navigating ambition, personal growth, and the desire to build a meaningful life without sacrificing their health, relationships, or peace.
If you’re tired of hustle culture, overwhelmed by noise, or craving clarity and alignment in how you live and work, Get Intentional with Mary will help you slow down, refocus, and move forward on purpose.
Get Intentional with Mary
Nurturing a Delicious Soul: Intentional Self-Care with Debbie
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In today’s empowering episode of "Get Intentional with Mary," host Mary is joined by the intuitive and insightful Debbie—a specialist in women's wellness and pelvic floor dysfunctions. Together they delve into the magical and often-overlooked aspects of female intuition and cyclical nature.
Debbie shares her heartwarming journey from Brazil to the U.S., her ancestral ties to midwifery, and how her personal experiences shaped her holistic approach to women’s health. Listeners will discover the importance of reconnecting with their wombs, understanding menstrual cycles, and harnessing the rhythms of nature to foster well-being.
The conversation covers the creation of the ‘moon box’ for young girls, the powerful transition of menopause, the necessity of self-care during life's inevitable ebbs and flows, and introduces a unique book club fostering community support. As a culminating treat, insights on syncing life with lunar phases offer an enchanting perspective on living with intention.
5 Key Takeaways:
1. Intuition and Cycles: Women are encouraged to honor their intuitive powers and unique daily differences, utilizing these strengths to awaken unconventional pathways in life.
2. Womb Wellness: Debbie highlights the profound impact that reconnecting with the womb has on mental and emotional health, advocating for abdominal and womb massage, lifestyle adjustments, and natural remedies.
3. Moon Syncing: The moon Dala method is introduced, teaching women to align their menstrual cycles with lunar phases, and recognizing the potential of interpreting our natural rhythms for holistic living.
4. Seasonal Transitions: Discussions around the resistance to natural hormonal changes underscore the benefits of embracing and syncing exercise, work, and self-care practices with one's menstrual cycles.
5. Holistic Healing: Debbie provides actionable advice for menstrual discomfort, emphasizes the significance of early menstrual education, and shares how spiritual connectivity can influence physical well-being through stories of fertility and healing.
Connect with Debbie:
Instagram: https://www.instagram.com/flor.da.vida.womens.wellness/
Website: https://www.flordavidawellness.com/
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Find out more about Mary on the following social media platforms:
- Instagram: www.instagram.com/marymassey.official
- LinkedIn: https://www.linkedin.com/in/marymassey/
- Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
- Music by Stockaudios and Lesfm at Pixabay.com