Get Intentional with Mary
Get Intentional with Mary is a podcast for high-achieving individuals who want more than surface-level success.
Hosted by life and business coach Mary Massey, this podcast explores what it really means to live, lead, and build with intention. Through honest conversations, personal stories, and practical insights, Mary dives into the habits, mindset shifts, and decisions that create sustainable growth in both life and business.
Each episode blends high-performance principles with real-life application, covering topics like intentional living, clarity, boundaries, confidence, burnout recovery, aligned goal setting, entrepreneurship, leadership, and using tools like AI in a way that supports your life rather than runs it.
This podcast is for entrepreneurs, solopreneurs, creatives, professionals, and anyone navigating ambition, personal growth, and the desire to build a meaningful life without sacrificing their health, relationships, or peace.
If you’re tired of hustle culture, overwhelmed by noise, or craving clarity and alignment in how you live and work, Get Intentional with Mary will help you slow down, refocus, and move forward on purpose.
Episodes
42 episodes
Doing It Afraid: Fear, Faith, and the Decision to Launch Anyway
I'm launching the biggest thing I've ever built, and I'm doing it afraid. In this episode, I'm getting honest about fear, faith, and what it actually looks like to move forward when nothing feels certain yet.Most people wait until they h...
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Season 2
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Episode 6
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14:36
Why Your Business Isn't Growing (It's Not What You Think)
You've been putting in the work. You're showing up, creating content, taking calls, building things. So why does it feel like nothing is actually moving?In this episode I'm going to tell you something that might sting a little. The reaso...
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Season 2
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Episode 5
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16:27
AI, Power & the Pentagon: What’s Really Happening in the World of Artificial Intelligence
One of the biggest AI companies in the world just got cut off by the U.S. government and the internet had a LOT to say about it. In this episode, I’m breaking down the full AI landscape: who the major players are, what they’ve built, and the br...
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Season 2
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Episode 4
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34:44
Finding Balance Without Burning It All Down
Have you ever had a day where nothing is technically wrong… but something still feels off?In this episode, we’re talking about balance, or rather, why balance might not be the right word at all.I share why so many women feel exhau...
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Season 2
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Episode 2
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13:13
I Had to Pause to Practice What I Preach
After a year-long pause, Get Intentional with Mary is back.In this comeback episode, Mary shares the real reason she stepped away from the podcast and why that season of slowing down became one of the most intentional and high-p...
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Season 2
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Episode 1
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13:14
Transforming Mind and Body Through Contrast Therapy with Mara
Hey there, friends, and welcome back to your favorite little nook on the internet - "Get Intentional with Mary." I'm Mary, your go-to gal for all things intentional living, and oh boy, do we have a treat for you today!In this episode, w...
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46:26
Mixing Mindsets: Ego, Collaboration, and Social Media Mastery with guest Karen Leano
In this thought-provoking episode of "Get Intentional with Mary," host Mary Massey and special guest Karen Leano dive deep into the transformative world of overcoming the ego barrier and how doing so can foster powerful collaborations, especial...
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34:56
Prioritizing Self-Care: A Guide for Busy Entrepreneurs and Content Creators
Episode Description:Join Mary on this episode of Get Intentional with Mary as she delves into the crucial topic of self-care for entrepreneurs. Mary opens up about her personal experiences and the importance of taking a step back...
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Season 1
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Episode 36
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25:39
Breaking Barriers and Creating Authentic Spaces in Business with Gabby Borrero
Join host Mary in a riveting episode of "Get Intentional with Mary," where our inspiring guest, Gabby, a dynamo in the world of entrepreneurial coaching, dives deep into what it takes to create a meaningful and resolute business. In this heartf...
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51:59
Nurturing a Delicious Soul: Intentional Self-Care with Debbie
In today’s empowering episode of "Get Intentional with Mary," host Mary is joined by the intuitive and insightful Debbie—a specialist in women's wellness and pelvic floor dysfunctions. Together they delve into the magical and often-overlooked a...
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53:24
The Hero Within: Unveiling Your True Potential and Leading with Authenticity
In this episode of "Get Intentional with Mary," we dive deep into the concept of the inner hero and why it is a must in both business and life. Host Mary shares her personal journey of self-discovery and growth, reflecting on the qualiti...
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24:01
Navigating Divorce: Practical Measures and Emotional Resilience with TrevisMichelle
In this episode of "Get Intentional with Mary", we have a deeply engaged conversation with our special guest, TrevisMichelle, who is not only a mental health coach and registered nurse but is also a relentless cervical cancer advocate. ...
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Season 1
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Episode 31
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51:23
Embracing Change and Finding Purpose: A Journey into the World of Ayurvedic Tea
In this episode of "Get Intentional with Mary," we sit down with entrepreneur Sanchita Shahi to discuss her journey in developing a product-based business centered around herbal tea blends. Sanchita shares her admiration for the solopre...
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Season 1
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Episode 30
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31:22
The Power of Love: Joshua Saadi's Personal Story and the Impact of Polo Spreads Love
In this special in-person episode of "Get Intentional with Mary," host Mary sits down with Joshua Saadi of Polo Spreads Love. Joshua shares his incredible journey of finding happiness and purpose through his dog, Polo, and how they've become am...
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Season 1
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Episode 29
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51:12
From Panic to Peace: Techniques for Managing Anxiety and Regaining Control
In this episode of "Get Intentional with Mary," we dive deep into the topic of anxiety. Join Mary as she shares her personal experience with anxiety and how she has learned to cope with it. Whether you're an entrepreneur juggling multip...
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Season 1
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Episode 28
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13:40
From Patient to Practitioner: Empowering Others through Holistic Health and Wellness
Episode Description: In this episode of "Get Intentional with Mary," Mary sits down with Dr. K, a passionate advocate for a plant-based diet and holistic health. Dr. K shares her personal journey of battling kidney disease, undergoing transplan...
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Season 1
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Episode 27
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54:41
From Beginner to Pro: Leveraging Social Media to Grow Your Service-Based Business
Welcome to another episode of "Get Intentional with Mary"! Whether you're a seasoned entrepreneur or just starting out, this episode is packed with valuable insights and actionable steps for business success. Today, we're diving into the tools ...
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Season 1
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Episode 26
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31:36
#25 Doing the Work: Understanding the Meaning Behind the Cliché with Jessica Rivera
Welcome back to "Get Intentional with Mary"! In this episode, we journey with the dynamic Jessica Rivera as she unfolds the secrets to a fulfilling life. Dive deep into the realms of authenticity, the transformative power of coaching, and...
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Season 1
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Episode 25
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46:10
#24 ChatGPT Unveiled: Harnessing the Power of AI for Content Creation and Learning
Welcome to "Get Intentional with Mary," the podcast where we dive deep into all things marketing, social media, and business strategy. In today's episode, I'm joined by Karen Leano of
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Season 1
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Episode 24
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36:02
#23 Wellness Revolution: Insights into IV Infusions, Peptide Therapy, and Ketamine for Holistic Healing
Welcome back to another episode of "Get Intentional with Mary"! In today's episode, we have a special guest, Dr. Julia Bramwell, who will be sharing her insights on IV nutrient therapy, peptide therapy, and ketamine treatment. Get ready to dive...
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Season 1
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Episode 23
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40:10
#22 Unlocking Limitless Potential: Rising Above Life's Challenges
This episode is from one of our Intentional Mondays where we feature Helen Levine, a Self-Discovery Coach and so much more! Here's part of the description from our live video event which also features Karen Leano: Do you ever feel like ...
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58:06
#21 How to Become a Confident Speaker
This is from a previous Intentional Monday broadcast: Our guest speaker, Julia Langley, is a highly experienced public speaking coach who has helped numerous clients overcome their fear of public speaking and es...
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52:15
#20 The Mind of an Entrepreneur
In this episode I share some of my entrepreneurship experiences, what I learned and how you can learn from my setbacks.Share this episode with someone who may be going through some mindset challenges.======================...
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29:37
#19 Serenity Now: Embracing Mindfulness in a Chaotic World
Unlock the secrets to a calmer, more focused life with this latest podcast episode! 🧘♂️ Dive into the transformative power of mindfulness as we explore techniques to tame your wandering mind, discover inner peace, and find balance amid...
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18:27
