Mind. Body. Sleep.

Insomnia and the Perceived Danger Connection | Ep 18

December 14, 2023 Beth Kendall Episode 18
Mind. Body. Sleep.
Insomnia and the Perceived Danger Connection | Ep 18
Show Notes

In this episode, I not only spill the beans on my newfound passion for Peloton, but I go deeper into why our brains won’t let us sleep.

Join me to learn:

  • Why insomnia is based in survival
  • How insomnia becomes a fear
  • The role of hyperarousal
  • The difference between real and perceived danger
  • The significance of mindfulness during recovery
  • Why fixing sleep doesn’t work

This deep dive into perceived threat responses offers hope and unveils why the principles of neuroplasticity empowers us to go beyond our reptilian brain.

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Full Show Notes & Transcription HERE.

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About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. 


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