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Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep.
Each episode brings hope and clarity, helping you understand why insomnia develops and how to retrain your brain for lasting, restorative rest. Through expert insights, practical tools, and real-life recovery stories, you’ll discover a new path to peaceful sleep that doesn’t rely on medication or quick fixes.
If you’ve been searching for a holistic, science-backed approach to overcoming insomnia, you’re in the right place. Get ready to transform your relationship with sleep—and with yourself.
Episodes
63 episodes
3 Insights That Freed Me From Insomnia | Ep 62
Beth spent 42 years chasing sleep.Until one day, she realized the very effort to “fix” insomnia was the exact thing keeping her stuck.What followed wasn’t another hack, routine, or bedtime ritual. It was a complete shift in how ...
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Episode 62
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16:14
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Rewiring Sleep Anxiety (Encore) | Ep 61
In this episode, I explore what I consider the single most powerful tool for overcoming insomnia — your response. When it comes to long-term recovery, it’s not about finding a magic sleep trick or trying harder to force sleep. It’s about how yo...
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Episode 61
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14:11
From Fear to Freedom: Rik's Journey Out of Insomnia | Ep 60
In this inspiring story, Rik shares how insomnia brought him to his knees — and how he slowly rewired fear into freedom. From panic attacks to the loneliness of sleepless nights, he describes what it was like to feel trapped in the cycle of anx...
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Episode 60
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47:30
Why Does Insomnia Go Away and Come Back? | Ep 59
Ever feel like your insomnia was FINALLY gone… only to have it come back for no apparent reason? This used to drive me absolutely bananas.Insomnia can vanish for weeks, months—or even years at a time, and then reappear ...
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Episode 59
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15:32
How to Stop Overthinking Insomnia | Ep 58
Can't stop thinking about your sleep?Wondering how to get back to clarity?Feel like you're just spinning your wheels?Sounds pretty normal to me.In fact, confusion is often a sign that something deeper is...
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Episode 58
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9:26
Stuck in the Research Loop w/ Michelle Weil | Ep 57
Stuck in the research loop with insomnia?You’re not alone.When sleep becomes unpredictable, researching feels like the next best thing to do. Because at least you're doing something… right?But what if t...
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Episode 57
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30:58
Relinking Wakefulness | Ep 56
Have you ever wondered what actually makes insomnia recovery possible? In this episode, I talk about exactly that. We explore one of the most hopeful principles of neuroplasticity — and why it’s the reason getting beyon...
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Episode 56
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14:55
“You Don’t Have to Heal Everything to Sleep Again” — Liz’s Story | Ep 55
I had such a lovely time sitting down with Liz, a psychotherapist and alum of the Mind. Body. Sleep. mentorship.Not only did Liz make it through insomnia herself, but she stayed active in the community to support others still on their w...
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Episode 55
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32:24
How to Overcome Doubt and Keep Moving Forward | Ep 54
Let's talk about doubt. Doubt is something every single person on the recovery path deals with, and I was no exception.In this episode, we take a deeper look at what doubt really is, why it feels so powerful, and how...
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Episode 54
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13:02
The Innocent Mindset That Kept Me Stuck (for years) | Ep 53
Today I’m talking about a mindset that quietly fueled insomnia and kept me stuck for years. This mindset can create pressure, anxiety, and an endless loop of trying to "get it right."If you're feeling stuck... overwhelmed.....
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Episode 53
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11:26
What Traditional Advice Gets Wrong About Insomnia | Ep 52
It was such fun to sit down with Richard Wills MD, resident sleep coach in the Mind. Body. Sleep. Mentorship, to discuss why conventional advice often misses the mark when it comes to insomnia. Tune in to hear:The only ...
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Episode 52
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26:24
3 Quantum Shifts For Insomnia Recovery | Ep 51
This episode is a little science, a little woo, and a whole lot of HOPE.If you’ve ever felt like the harder you try to sleep, the more impossible it becomes — you’re not alone.In this talk, Beth breaks down:Why payin...
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Episode 51
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17:09
"There's Tremendous Power in Letting Go" — Mike's Hope Story | Ep 50
Mike spent months fighting with sleep.Melatonin? Nope.Sleep hygiene? Not the magic answer.CBT-I? Let’s just say it had him sitting in the dark, petting his cat, calculating his “sleep score” like a mat...
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Episode 50
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37:01
How to Deal with Scary Health Information | Ep 49
Our world is FLOODED with health advice. And not all of it is helpful.Especially if you're recovering from insomnia. You're going along, working your way back to peaceful sleep, and then BAM! Another scary statistic s...
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Episode 49
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14:47
Belief or Behavior: Which Comes First? w/ Michelle Weil | Ep 48
This week I had the absolute pleasure of sitting down with Michelle Weil, fellow sleep coach (and dear friend), to discuss a powerful question in the insomnia recovery process:Does belief shape behavior, or does behavior shift belief...
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Episode 48
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41:16
The ONE Simple Sentence That Got Me Through Recovery | Ep 47
What if insomnia recovery didn’t have to be awful?What if it could be one of the most interesting things you ever experience?For me, it was. And it can be for you, too.In this episode, I share the one sentence that trans...
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Episode 47
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7:46
Why Do I Fall Asleep Right Before I Have to Get Up? | Ep 46
When I had insomnia, I’d toss and turn all night, only to fall blissfully asleep right before the alarm went off.Even more strange, I’d stay awake all night, but then magically fall asleep during my 10-minute snooze alarm.So wha...
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Episode 46
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13:17
Jennifer’s Powerful Path Out of Insomnia | Ep 45
It was an absolute pleasure to sit down with Jennifer, another Mind. Body. Sleep. graduate, to discuss her transformative journey through insomnia. She candidly shares the two factors that LED to her struggle, and the breakthro...
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Episode 45
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31:18
Insight vs. Intellect | Ep 44
Understand all the concepts intellectually but still struggle to sleep?Wondering what you’re missing?Feel like you just need that one magical piece of information that's going to make it all click?Then this epis...
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Episode 44
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19:04
How Kim Turned Nighttime Dread into Peaceful Sleep | Ep 43
Kim’s journey from being a naturally great sleeper to battling insomnia is a raw, real, and deeply inspiring story.Always a champion sleeper, Kim faced her first bout of insomnia after becoming a new mom and experiencing a “perfect stor...
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Episode 43
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40:35
Has Sleep Become a Battle? | Ep 42
The wildest thing about sleep is that the more we battle it, the further we get from it.Today's podcast episode explores why insomnia feels like a battle for so many, and why that mindset might be holding you back.I spent most o...
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Episode 42
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16:23
Breaking Up with Insomnia | Ep 41
In this episode, I’m talking all things metaphors and what it looks like to break up with insomnia.It’s not about quick fixes (they don't work anyway). It’s about unraveling the deep neural pathways that keep us stuck.T...
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Episode 41
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14:04
The ONE Simple Tool That Gets Rid of Sleep Anxiety | Ep 40
Is there anything worse than watching the clock tick by hour by hour when you can't sleep?I don’t think so.Time caused me a tremendous amount of suffering when I was going through insomnia. Because I put a timeline on p...
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Episode 40
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13:27
How Majken Shifted Her Focus and Left Insomnia Behind | Ep 39
In this beautiful interview, Majken opens up about her experience with insomnia, which started in her early 20’s after a stressful life event.She tried all the traditional avenues over the years including medication and CBTI....
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Episode 39
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32:00