Mind. Body. Sleep.

Sleep Meds and Inner Conflict | Ep 21

January 25, 2024 Beth Kendall Episode 21
Mind. Body. Sleep.
Sleep Meds and Inner Conflict | Ep 21
Show Notes

Sleep meds were the absolute BANE of my existence.

I loathed taking them but also really needed them, which entangled me in a web of constant worry about the impact they were going to have on my life.

But here's the twist...

That changed pretty quickly once I understood what insomnia was and why it was happening.

In today’s episode, I share the ups and downs of my personal journey and explore the Mind. Body. Sleep. mentorship’s unique stance on medication during insomnia recovery.

Then, I talk about where the real conflict lies and why it’s not as straightforward as you might think.

Lastly,  I share what FINALLY got me off medications for good, and how the experience changed how I view meds in general.

Key highlights include:

  • Why it goes beyond JUST medication 
  • How our beliefs play a role
  • Why I struggled SO much during my own journey
  • How working with a sleep coach can be a game-changer
  • Integrating medications into the recovery process
  • Where true freedom lies

Join me in this transformative episode to change your outlook on sleep meds as you navigate the recovery path.

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Work with Beth:
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👉 Start the Free Insomnia Course

Full Show Notes & Transcription HERE.

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About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. 

© 2023 - 2024 Beth Kendall

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