Mind. Body. Sleep.

Is Trust the Antidote to Insomnia? | Ep 24

March 07, 2024 Beth Kendall Episode 24
Mind. Body. Sleep.
Is Trust the Antidote to Insomnia? | Ep 24
Show Notes

This one is all about TRUST, my friends.

Because when it comes to insomnia, trust seems to be the missing ingredient.

I mean...

Could  you even HAVE insomnia if you trusted your own ability to sleep?

I don’t think so.

Let’s talk about the intersection between faith and fear, and how these two orientations occupy two sides of the same coin.

In this episode, we look at:

  1. The pivotal role of trust in the context of insomnia.
  2. How I help people reconnect to their trust.
  3. My personal definition of insomnia recovery.

Join me for my most important episode to date — I hope it guides you back towards trust. 

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Full Show Notes & Transcription HERE.

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About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. 


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