Mind. Body. Sleep.

How Austyn Left Insomnia and Got His Life Back | Ep 25

March 21, 2024 Beth Kendall Episode 25
Mind. Body. Sleep.
How Austyn Left Insomnia and Got His Life Back | Ep 25
Show Notes

Working with Austyn to get beyond insomnia was such a pleasure and now he’s sharing his story to help others.

In this heartfelt interview we dive into:

  • The role of OCD in insomnia
  • How the brain latches on to an intrusive thought
  • The connection between health anxiety and sleep anxiety
  • The loneliness of insomnia

Austyn gives us an honest portrayal of the recovery trajectory and how the concepts of courage, self-compassion, mindfulness, trust, and acceptance come into the picture.

Nothing about insomnia is easy. But that doesn’t mean there aren’t silver linings.

It brings me immense joy to witness the transformations of my amazing students. This episode is a must listen for anyone struggling with OCD or sleep anxiety.

You can learn more about Austyn and his music HERE.

Subscribe to The Mind. Body. Sleep.™ Podcast:
Apple | Spotify | Google

Work with Beth:
👉 Learn About the Mind. Body. Sleep. Mentorship
👉 Start the Free Insomnia Course

Full Show Notes & Transcription HERE.

🧡
Please rate and review the podcast on your favorite platform!!

About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. 


© 2023 - 2024 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.