Mind. Body. Sleep.

How Austyn Left Insomnia and Got His Life Back | Ep 25

March 21, 2024 Beth Kendall Episode 25
Mind. Body. Sleep.
How Austyn Left Insomnia and Got His Life Back | Ep 25
Show Notes

Working with Austyn to get beyond insomnia was such a pleasure and now he’s sharing his story to help others.

In this heartfelt interview we dive into:

  • The role of OCD in insomnia
  • How the brain latches on to an intrusive thought
  • The connection between health anxiety and sleep anxiety
  • The loneliness of insomnia

Austyn gives us an honest portrayal of the recovery trajectory and how the concepts of courage, self-compassion, mindfulness, trust, and acceptance come into the picture.

Nothing about insomnia is easy. But that doesn’t mean there aren’t silver linings.

It brings me immense joy to witness the transformations of my amazing students. This episode is a must listen for anyone struggling with OCD or sleep anxiety.

You can learn more about Austyn and his music HERE.

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👉 Start the Free Insomnia Course

Full Show Notes & Transcription HERE.

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About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. 

© 2023 - 2024 Beth Kendall

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