Mind. Body. Sleep.®
Mind. Body. Sleep.® is the perfect podcast for anyone who wants to recover from insomnia using a holistic perspective. In this podcast, we explore the remarkable world of neuroplasticity and dive deep into the inner workings of the mind and nervous system. We’ll discover how these vital aspects of our being influence our sleep patterns and offer groundbreaking insights into the transformational power of the mind-body connection. Completely recovered after 42 years of insomnia, holistic sleep coach Beth Kendall now uses her expertise to help others. Get ready to revolutionize your understanding of sleep, and unravel the mysteries around why we develop insomnia.
Mind. Body. Sleep.®
Redefining Insomnia: My 3 Core Philosophies | Ep 1
In this groundbreaking episode, we challenge the conventional view of insomnia and dive deep into the three core philosophies that not only shape everything in my business, but will also revolutionize the way you perceive insomnia.
- Discover what it means to embrace a holistic approach to sleep coaching.
- Explore the profound connection between insomnia and survival.
- Unravel the mystery behind sleepless nights.
- Gain a greater understanding of the mind-body factors that contribute to hyperarousal.
But that's not all…
I'll also be sharing five tips to keep you firmly on the recovery path.
As we delve deeper into understanding insomnia, you'll find that it becomes less of a mystery. By shedding the mystery, fear comes down and we pave the way for natural sleep to reclaim its rightful place in your life.
Get ready for a shift in your perspective on sleep.
Are you coming?
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Full Show Notes & Transcription Here: https://www.bethkendall.com/blog/episode%201
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
© 2023 - 2025 Beth Kendall
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