Mind. Body. Sleep.®
Mind. Body. Sleep.® is the perfect podcast for anyone who wants to recover from insomnia using a holistic perspective. In this podcast, we explore the remarkable world of neuroplasticity and dive deep into the inner workings of the mind and nervous system. We’ll discover how these vital aspects of our being influence our sleep patterns and offer groundbreaking insights into the transformational power of the mind-body connection. Completely recovered after 42 years of insomnia, holistic sleep coach Beth Kendall now uses her expertise to help others. Get ready to revolutionize your understanding of sleep, and unravel the mysteries around why we develop insomnia.
Mind. Body. Sleep.®
Reclaiming Sleep as a New Mom: Talia Cooper's Journey | Ep 10
Hey there new moms, this one is for you!
This insightful conversation is with Talia Cooper, an intuitive eating coach who’s been in the trenches of postpartum sleep disruption. And in her case, insomnia kicked in when her daughter actually started sleeping BETTER!
Here’s a sneak peek of some of the wisdom she’s dropping:
- The a-ha moment she had after infant sleep training
- How old eating patterns showed up during sleep struggles
- How sleep became an obsession
- The big eye-opener she had about hyperarousal
- How rules and rigidity create pitfalls for sleep
- How my free email course rerouted her sleep approach
- Why it’s all comes back to TRUST
This wonderful interview is sure to help anyone struggling with the postpartum sleep puzzle!
Connect With Talia: taliacoopercoaching.com
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👉 Start the Free Insomnia Course Here
Full Show Notes & Transcription HERE.
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About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
© 2023 - 2025 Beth Kendall
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