Mind. Body. Sleep.®
Mind. Body. Sleep.® is the perfect podcast for anyone who wants to recover from insomnia using a holistic perspective. In this podcast, we explore the remarkable world of neuroplasticity and dive deep into the inner workings of the mind and nervous system. We’ll discover how these vital aspects of our being influence our sleep patterns and offer groundbreaking insights into the transformational power of the mind-body connection. Completely recovered after 42 years of insomnia, holistic sleep coach Beth Kendall now uses her expertise to help others. Get ready to revolutionize your understanding of sleep, and unravel the mysteries around why we develop insomnia.
Mind. Body. Sleep.®
The ONE Simple Tool That Gets Rid of Sleep Anxiety | Ep 40
Is there anything worse than watching the clock tick by hour by hour when you can't sleep?
I don’t think so.
Time caused me a tremendous amount of suffering when I was going through insomnia. Because I put a timeline on practically EVERYTHING related to sleep.
My goal with this podcast is to inspire you to think differently about time.
Because time and sleep just aren’t a great mix any way you slice it.
Tune in to hear:
- How the Greeks think about time (and how it can help us)
- Why sleep is so hard to describe
- The number #1 behavioral tool that gets rid of time anxiety
- The top 3 questions people ask me about time
Wishing you many awe-inspiring moments that exist beyond the constraints of time 🧡
Enjoy!
Connect with Beth Kendall:
👉 Instagram
Work with Beth Kendall:
👉 Start the Free Insomnia Course
👉 Learn About the Mentorship
Full Show Notes and Transcription
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About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.
© 2023 - 2025 Beth Kendall
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