Mind. Body. Sleep.®
Mind. Body. Sleep.® is the perfect podcast for anyone who wants to recover from insomnia using a holistic perspective. In this podcast, we explore the remarkable world of neuroplasticity and dive deep into the inner workings of the mind and nervous system. We’ll discover how these vital aspects of our being influence our sleep patterns and offer groundbreaking insights into the transformational power of the mind-body connection. Completely recovered after 42 years of insomnia, holistic sleep coach Beth Kendall now uses her expertise to help others. Get ready to revolutionize your understanding of sleep, and unravel the mysteries around why we develop insomnia.
Mind. Body. Sleep.®
Jennifer’s Powerful Path Out of Insomnia | Ep 45
It was an absolute pleasure to sit down with Jennifer, another Mind. Body. Sleep. graduate, to discuss her transformative journey through insomnia.
She candidly shares the two factors that LED to her struggle, and the breakthroughs that finally helped her out.
On releasing pressure around sleep:
"The whole time I was like, ‘Is this physical? Is it hormonal? I need to take a pill.’ But when the pressure was off, I slept. That was really eye-opening for me."
She also shares her many insights on:
- The combination of challenges that changed her relationship with sleep
- How she started breaking the cycle
- How she maneuvered through speed bumps
- The key turning points in her recovery
This is a story about patience. Self-kindness. And faith. By embracing trust and leaning on community, Jennifer found her way back to peaceful sleep.
You can, too 🧡
Enjoy!
Connect with Beth Kendall:
👉 Instagram
Work with Beth Kendall:
👉 Start the Free Insomnia Course
👉 Learn About the Mentorship
Full Show Notes and Transcription
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About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.
© 2023 - 2025 Beth Kendall
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