"There's Tremendous Power in Letting Go" — Mike's Hope Story | Ep 50 Artwork

Mind. Body. Sleep.®

Mind. Body. Sleep.® is the perfect podcast for anyone who wants to recover from insomnia using a holistic perspective. In this podcast, we explore the remarkable world of neuroplasticity and dive deep into the inner workings of the mind and nervous system. We’ll discover how these vital aspects of our being influence our sleep patterns and offer groundbreaking insights into the transformational power of the mind-body connection. Completely recovered after 42 years of insomnia, holistic sleep coach Beth Kendall now uses her expertise to help others. Get ready to revolutionize your understanding of sleep, and unravel the mysteries around why we develop insomnia.

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"There's Tremendous Power in Letting Go" — Mike's Hope Story | Ep 50

March 20, 2025 • Beth Kendall MA, FNTP • Episode 50

Mike spent months fighting with sleep.

Melatonin? Nope.

Sleep hygiene? Not the magic answer.

CBT-I? Let’s just say it had him sitting in the dark, petting his cat, calculating his “sleep score” like a mathematician.

The more he tried, the worse things got. Until he realized something HUGE — the best way to control sleep is to not try and control it.

This episode is packed with powerful insights you don’t want to miss:

“I found tremendous power in letting go.”
“I don’t need that much to recover from insomnia.”
“At one point, I was literally sitting on the floor petting my cat thinking, is this really what it takes to sleep?”

This interview was such a delight. Mike’s story is real. His perspective is sharp. And his humor is the icing on the cake.

If you’ve ever felt trapped in the overthinking, overanalyzing, sleep-obsessing loop, this episode is for you.

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Full Show Notes and Transcription

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About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2025 Beth Kendall

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