Mind. Body. Sleep.®
Mind. Body. Sleep.® is the perfect podcast for anyone who wants to recover from insomnia using a holistic perspective. In this podcast, we explore the remarkable world of neuroplasticity and dive deep into the inner workings of the mind and nervous system. We’ll discover how these vital aspects of our being influence our sleep patterns and offer groundbreaking insights into the transformational power of the mind-body connection. Completely recovered after 42 years of insomnia, holistic sleep coach Beth Kendall now uses her expertise to help others. Get ready to revolutionize your understanding of sleep, and unravel the mysteries around why we develop insomnia.
Mind. Body. Sleep.®
3 Quantum Shifts For Insomnia Recovery | Ep 51
This episode is a little science, a little woo, and a whole lot of HOPE.
If you’ve ever felt like the harder you try to sleep, the more impossible it becomes — you’re not alone.
In this talk, Beth breaks down:
- Why paying so much attention to sleep makes it less likely to happen
- How multiple sleep realities already exist (yes, even the peaceful one!)
- Why working through sleep anxiety requires looking at the whole versus just the part
I loved working on this episode.
Getting beyond insomnia isn’t about doing more, it’s about seeing sleep differently.
And sometimes all it takes is one little quantum shift to change everything.
Enjoy! 🧡
Mentioned Resources:
- Ep 1: Redefining Insomnia
- Ep 18: Insomnia and the Perceived Danger Connection
- Ep 35: Sleep Efforts and Why They Matter
Connect with Beth Kendall:
👉 Instagram
Work with Beth Kendall:
👉 Learn About the Mind. Body. Sleep. Mentorship
👉 Start the Free Insomnia Course Here
Full Show Notes & Transcription HERE.
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About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.
© 2023 - 2025 Beth Kendall
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