Mind. Body. Sleep.®
Mind. Body. Sleep.® is the perfect podcast for anyone who wants to recover from insomnia using a holistic perspective. In this podcast, we explore the remarkable world of neuroplasticity and dive deep into the inner workings of the mind and nervous system. We’ll discover how these vital aspects of our being influence our sleep patterns and offer groundbreaking insights into the transformational power of the mind-body connection. Completely recovered after 42 years of insomnia, holistic sleep coach Beth Kendall now uses her expertise to help others. Get ready to revolutionize your understanding of sleep, and unravel the mysteries around why we develop insomnia.
Mind. Body. Sleep.®
“You Don’t Have to Heal Everything to Sleep Again” — Liz’s Story | Ep 55
I had such a lovely time sitting down with Liz, a psychotherapist and alum of the Mind. Body. Sleep. mentorship.
Not only did Liz make it through insomnia herself, but she stayed active in the community to support others still on their way.
Like so many of us, she tried everything:
- Impeccable sleep hygiene
- CBT-I
- Sleep meds
But the more she tried, the more fear crept in.
Not just a fear of not sleeping, but a fear of fear itself.
Which is such a common part of this journey.
This episode is filled with heart and insight. A few standout moments:
“Not only was I afraid of not sleeping, I was afraid of fear.”
“You don’t have to heal everything to sleep again.”
“Even a little bit of self-compassion is powerful.”
If your nervous system feels stuck in high gear, or you’ve lost trust with your body, Liz’s story will help you feel so much less alone.
Enjoy! 🧡
Mentioned Resources:
Liz is licensed in both South Carolina and Illinois. If you’ve gone through insomnia recovery and are looking for excellent aftercare, I can’t recommend her enough.
Liz’ website: https://www.willowtreecounselingpllc.com/
Connect with Beth:
👉 Instagram
Work with Beth:
👉 Learn About the Mind. Body. Sleep. Mentorship
👉 Start the Free Insomnia Course Here
Full Show Notes & Transcription HERE.
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About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.
© 2023 - 2025 Beth Kendall
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