Bites & Body Love (v)
Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins! I'm your host, Jamie (she/her), a passionate registered dietitian nutritionist, specialist in body image and disordered eating and body image recovery, owner of an outpatient practice specializing in disordered eating recovery, and creator of the True Food and Body Image (™) Program. I'm here to provide you with a safe and inspiring space, right on your device, where we navigate towards full recovery, food freedom, positive body image, and true well-being. Together we will navigate topics that include all things body image healing, intuitive eating, food freedom, eating disorder recovery, and more! 🌟
As someone who's walked the path of disordered eating and battled through body image struggles, I intimately understand the challenges you might be facing. No matter where you are in your journey, whether you're just starting out or making strides toward recovery, this podcast is designed for you to be your companion and confidante and get to FULL recovery. So if you want to get to that finish line and put disordered eating and negative body image fully behind you to thrive not only in your relationship with food and body but in life.
Connect with me: www.jamiethedietitian.com 💕
Bites & Body Love (v)
I’ve never seen recovery come from chasing an “ideal body”
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
(Please excuse the audio; my mic was not working today.)
So many of us believe recovery will come once our body looks a certain way. In this episode, we gently but honestly unpack why that promise doesn’t hold up...and how it often moves us further from peace with food and our bodies. I share what I’ve learned from years of clinical work (and lived experience) about what truly supports recovery.
If this resonates, you can explore more support, my signature program to reach full recovery, courses, and resources on healing your relationship with food and your body on my website.
My website: https://www.jamiethedietitian.com/
My Instagram: @jamieRD_
✅ Apply to work with me: https://www.jamiethedietitian.com/application-page