Bites & Body Love (v)
Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins! I'm your host, Jamie (she/her), a passionate registered dietitian nutritionist, specialist in body image and disordered eating and body image recovery, owner of an outpatient practice specializing in disordered eating recovery, and creator of the True Food and Body Image (™) Program. I'm here to provide you with a safe and inspiring space, right on your device, where we navigate towards full recovery, food freedom, positive body image, and true well-being. Together we will navigate topics that include all things body image healing, intuitive eating, food freedom, eating disorder recovery, and more! 🌟
As someone who's walked the path of disordered eating and battled through body image struggles, I intimately understand the challenges you might be facing. No matter where you are in your journey, whether you're just starting out or making strides toward recovery, this podcast is designed for you to be your companion and confidante and get to FULL recovery. So if you want to get to that finish line and put disordered eating and negative body image fully behind you to thrive not only in your relationship with food and body but in life.
Connect with me: www.jamiethedietitian.com 💕
Bites & Body Love (v)
Latest Episodes
How to Stop Food Restriction Without Relying on Hunger and Fullness Cues
We challenge the idea that hunger and fullness alone guarantee freedom from restriction, and show how intention transforms your relationship with food. • redefining restriction beyond calories and skipped meals• the difference b...
I’ve never seen recovery come from chasing an “ideal body”
(Please excuse the audio; my mic was not working today.) So many of us believe recovery will come once our body looks a certain way. In this episode, we gently but honestly unpack why that promise doesn’t hold up...and how it often ...
The Body’s Natural Weight Range: Why It’s Defended and How Trust Calms Food Noise
We explore weight set point theory through a recovery lens and show why hunger, cravings and weight shifts are protective signals, not personal failures. We share practical reframes, science on the hypothalamus, and steps to stabilize, rebuild ...
Master This Skill to Change Your Relationship with Food
What if the key to freedom with food and your body isn’t dieting or restriction- but trust? In this episode, we dive into what body trust really is, why most of us have lost it, and how to rebuild it step by step. Learn how to listen to your bo...