Today I'm Growing
Hey I’m Anna and I’m here to help you grow into the best version of yourself. Physically, mentally and in all areas of life. Growth is powerful because it makes us feel stronger, more confident, healthier, and happier. I want to find out all the tips, tricks, habits, and routines - everything we need to know to GROW. I want to do this together with you in this podcast.
New episodes the first Tuesday of each month.
Today I'm Growing
5 unhealthy eating habits to let go of
Hey Team, Anna here. From a rainy Seoul, I'm here to talk about something close to my heart on the next episode of "Today I'm Growing." The food here has really got me thinking. I'll be sharing some personal stuff—my history with dieting, how I used to be obsessed with numbers, memories of eating alone as a kid, and having a mom with diabetes. It's made me realize the importance of balance, especially when it comes to our relationship with food and our bodies. Join me as I explore these thoughts and share insights on finding that balance. Don't forget to subscribe and share with others who might find this journey valuable. Don't miss it!