Today I'm Growing
Hey I’m Anna and I’m here to help you grow into the best version of yourself. Physically, mentally and in all areas of life. Growth is powerful because it makes us feel stronger, more confident, healthier, and happier. I want to find out all the tips, tricks, habits, and routines - everything we need to know to GROW. I want to do this together with you in this podcast.
New episodes the first Tuesday of each month.
Episodes
24 episodes
4 Steps to Change Your Life
Hey Team welcome back to my podcast Today I'm Growing. I'm so excited to have you here! Happy new year 2025! So, can you actually start transforming your life before the new year even begins? I think so—and in this epis...
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26:05
5 Tips For a Healthy Relationship With Food and Exercise
Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!What if we’ve been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing...
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38:10
How to Make Friends and Why Friendships Are Important
Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!In this episode, I’m talking about friendships and how they’ve shaped my life—from childhood memories to how hard it can be to make new friends as a...
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Season 2
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Episode 13
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42:11
How to Find Balance
Hey team! Today, I’m talking about how trying to be perfect left me burned out and how I found a healthier, more balanced way to live. From healing my relationship with food with the 80-20 rule to balancing work and personal life, I’ve got simp...
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Season 2
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Episode 12
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41:19
Romanticizing Your Life
Hey Team 💕 Today, I’m talking about finding magic in the little moments of everyday life. ✨ From my cozy morning routine to taking solo trips (my first was to Morocco at 18!), I’m talking all about how I learned to find joy in the small th...
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Season 2
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Episode 11
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39:04
5 fitness myths that need to go and how to actually achieve your fitness goals
Ever wondered if a simple breathing trick could clear your mind and boost your focus? I’m sharing my favorite technique that’s totally transformed how I handle stress. Plus, I’ll break down why it’s so important to question fitness advice and a...
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Season 2
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Episode 10
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36:53
5 Healthy Girl Habits for Physical & Mental Health
What if everything you knew about health and fitness was wrong? Join me as I share my journey from extreme habits to a balanced, happy life. I used to think that over-exercising and eating very little was the key to being healthy, but it left m...
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Season 2
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Episode 9
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39:57
How To Create Daily Routines
Hey team welcome back to my podcast Today I'm Growing, Im so excited to have you here! Todays episode is a chat about the power of daily routines in boosting your life, both personally and professionally. Ever wonder how small habits like brush...
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Season 2
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Episode 8
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31:11
4 Ways to Make Yourself Feel and Look More Attractive
Today, as I applied my mascara, I wondered if my beauty routine really makes me feel empowered or if I'm just trying to meet society's expectations. In this episode, I talk about beauty standards and how we see ourselves. I'll explore if lookin...
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Season 2
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Episode 7
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31:49
7 Ways To Manage Stress More Effectively
Ever felt that mix of exhaustion and restlessness? You’re not alone. I'm diving deep into my journey and some straightforward, actionable tips to help us manage stress together. We’ll explore the thin line between good stress and th...
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Season 2
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Episode 6
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46:12
How to be yourself
Hey team, welcome back to my podcast Today I'm growing! Ever felt like you're trying to live up to an impossible standard, one shaped by what everyone else thinks and your own tough self-criticism? Let me share my journey with you, from a small...
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Season 2
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Episode 5
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30:19
„I’ve been single for 9 years“ - how I learned to love being single
Hey there, it's Anna! Today, we're getting real about the single life and all the ups and downs that come with it. Having been on this solo journey myself for quite some time, I've learned a ton from my own experiences and even from my mom's un...
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Season 2
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Episode 4
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37:12
“I FEEL LONELY” - how to deal with loneliness
Hey there, it's Anna! I'm back with a new episode of "Today I'm Growing." This time, we're diving into something a lot of us feel but don't always talk about: feeling lonely. Even when we're with people, sometimes we can still feel really alone...
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Season 2
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Episode 3
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37:50
The Secret to Becoming Mentally Strong
Hey Team, Anna here! In the latest episode of "Today I'm Growing," I share powerful insights on overcoming self-doubt and building mental strength. Learn practical tips and a transformative mindset shift to become mentally stronger. Subscribe, ...
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Season 2
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Episode 2
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35:47
How To Set And Achieve Your Goals
Hey Team! Happy new year, happy 2024! Join me for the Season 2 kickoff of "Today I'm Growing"! In this episode, I am diving into the power of setting and achieving goals.Feeling stuck and lost in 2023 made me realize the importance of havin...
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Season 2
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Episode 1
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30:46
5 unhealthy eating habits to let go of
Hey Team, Anna here. From a rainy Seoul, I'm here to talk about something close to my heart on the next episode of "Today I'm Growing." The food here has really got me thinking. I'll be sharing some personal stuff—my history with diet...
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Season 1
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Episode 8
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44:54
discipline and consistency
Unlock the secrets of discipline with Anna on the latest episode of Today I'm Growing! Join Anna as she shares her personal battles and the winning strategies that drive her towards her goals. 🚀 Don't miss out on this dose of inspiration for yo...
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Season 1
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Episode 7
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33:23
7 Powerful Habits That Can Change Your Life
Hey there, fellow growers! Anna is back with another exciting episode of "Today I'm Growing." This time, she is talking about something we all deal with – habits! Join Anna as she opens up about her personal "bad" habits (we all ha...
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Season 1
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Episode 6
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35:09
Overcoming Body Image Issues
Today, Anna tackles a topic close to her heart: body image insecurities. Join her as she shares personal stories and practical tips to help you embrace self-love and overcome those pesky insecurities. Tune in for a dose of positivity and growth...
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Season 1
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Episode 5
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25:17
Behind Closed Doors: The Reality of Binge Eating
This time, on "Today I'm Growing," Anna and Jennifer delve into a topic we've all faced at some point: binge eating and overeating. But don't worry, they tackle it with compassion and understanding, providing valuable insi...
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25:48
Welcome to Today I'm Growing by Growingannanas
Welcome to "Today I'm Growing" hosted by Anna aka Growingannanas. In this podcast, Anna shares her insights and experiences on various topics. Join her as she discusses personal growth, challenges, and inspiring stories.
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Season 1
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Episode 1
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2:20
Growing on Social Media
In this episode of "Today I'm Growing," join Anna as she dives into her journey of growing on social media. Discover the story behind her unique handle, Growingannanas, and how it became a symbol of her personal growth. Anna also ...
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Season 1
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Episode 1
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40:38
Learning More About The Period with Jennifer Olejarz
Get ready for an awesome episode of "Today I'm Growing"! Anna is joined by the amazing Jennifer Olejarz, a total boss babe who's a nutritionist and health writer. With her psychology degree and one-on-one client experience, Je...
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Season 1
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Episode 3
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30:45
I lost my period, now what? with Jennifer Olejarz
Get ready for another episode of "Today I'm Growing"! Anna and her guest, Jennifer, are back for a juicy continuation of their last chat. This time, Anna gets real and opens up about her journey of losing her period. But don't...
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Season 1
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Episode 4
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43:14
