Intermittent Fasting for Life-Experiment of One
This podcast is all about intermittent fasting and how to live an intermittent fasting lifestyle. I will interview guests who are living the intermittent fasting lifestyle for health and weight loss. If you would like to share your intermittent fasting story, please email me at: TRACEYMACKIF4LIFE@GMAIL.COM.
Podcasting since 2023 • 51 episodes
Intermittent Fasting for Life-Experiment of One
Latest Episodes
Ep. 51- Why I.F. is not working for you.
Ep 51-Why intermittent fasting (IF) is not working for you.It’s usually due to one or more of the following reasons:#1 . you’re not fasting clean..unflavored water,plain tea bags, black coffee..2.You...
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4:36
Episode 50 Fasting for the Health Benefits
Fasting has been linked to a variety of health benefits, especially when practiced mindfully and consistently. Here are some of the main benefits:1.Improves Metabolic HealthBy regulating blood sugar levels, loweri...
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2:10
Episode 49 Managing your IF Lifestyle on vacation
Vacations are meant for relaxing, exploring, and enjoying life—but that doesn’t mean I toss my lifestyle out the window. Intermittent fasting is part of my lifestyle, and yes, it can travel with me. Here’s how I keep i...
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3:29