This podcast is all about intermittent fasting and how to live an intermittent fasting lifestyle.  I will interview guests who are living the intermittent fasting lifestyle for health and weight loss.  If you would like to share your intermittent fasting story, please email me at: TRACEYMACKIF4LIFE@GMAIL.COM.

Here is my published book about my first year of practicing intermittent fasting on Amazon:  https://a.co/d/4gLlmpt