Intermittent Fasting for Life-Experiment of One
This podcast is all about intermittent fasting and how to live an intermittent fasting lifestyle. I will interview guests who are living the intermittent fasting lifestyle for health and weight loss. If you would like to share your intermittent fasting story, please email me at: TRACEYMACKIF4LIFE@GMAIL.COM.
Here is my published book about my first year of practicing intermittent fasting on Amazon: https://a.co/d/4gLlmpt
Intermittent Fasting for Life-Experiment of One
Latest Episodes
Episode 68 The After-Meal Walk
Ep 6Welcome to Episode 68 of intermittent fasting for life experiment of one. I am your host, Tracey Mack.“Welcome back to the podcast — where we learn how simple daily habits can completely transform our health, ...
Episode 67 How to Slow Down the Aging Process
Hello everyone! Welcome to episode 67 of intermittent fasting for life - experiment of one. I’m your host Tracey Mack. Today we will be discussing: how to slow down the aging process.What if aging isn’t just some...
Episode 66 - The Daily Benefits of Intermittent Fasting
Hello everyone! Welcome to episode 66 of intermittent fasting for life - experiment of one. I’m your host Tracey Mack. Today we will be discussing the daily benefits of intermittent fasting. Intermittent fas...