Clean vs Dirty Fasting
Clean fasting means to only drink beverages that will not spike your insulin (plain water, black coffee, plain tea-no sweetners).
Dirty fasting is when you drink beverages that will most likely spike your insulin (this is anything that is not plain water, black coffee or plain tea).
The purpose of fasting clean is to not spike the insulin hormone so that your body can access the stored fat on your body. This cannot happen if you are dirty fasting.
If you are fasting for weight loss or health benefits it would benefit you to fast clean.
I am not a doctor so please don’t use anything that I say as a substitute for medical advice.
PLEASE EMAIL ME AT: TRACEYMACKIF4LIFE@GMAIL.COM, IF YOU WOULD LIKE TO SHARE YOUR INTERMITTENT FASTING STORY WITH THE WORLD.
Intro/outro music: I Feel You by Keven MacLeod.
Clean vs Dirty Fasting
Clean fasting means to only drink beverages that will not spike your insulin (plain water, black coffee, plain tea-no sweetners).
Dirty fasting is when you drink beverages that will most likely spike your insulin (this is anything that is not plain water, black coffee or plain tea).
The purpose of fasting clean is to not spike the insulin hormone so that your body can access the stored fat on your body. This cannot happen if you are dirty fasting.
If you are fasting for weight loss or health benefits it would benefit you to fast clean.
I am not a doctor so please don’t use anything that I say as a substitute for medical advice.
PLEASE EMAIL ME AT: TRACEYMACKIF4LIFE@GMAIL.COM, IF YOU WOULD LIKE TO SHARE YOUR INTERMITTENT FASTING STORY WITH THE WORLD.
Intro/outro music: I Feel You by Keven MacLeod.