The Paul Weber Podcast
Every week, I cover a topic for fitness competitors and hybrid athletes.
Podcasting since 2023 • 157 episodes
The Paul Weber Podcast
Latest Episodes
157 Nutrition 101 - Energy
Energy balance is the most important nutrition consideration in athletes.In this episode, we cover the physics of energy balance, as well as how gut chemistry determines how many of your gross calories become usable energy.I break...
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50:39
156 Body Composition and Performance
Body fat % — Elite athlete reference rangesMenBodybuilder on-stage ~4%Elite marathon runner 6–9%Pro road cyclist 6–10%Elite 100m sprinter 7–10%Elite XC skier...
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44:52
155 Nutrition 101 - The Nutrition Hierarchy
In this episode, we cover the nutrition hierarchy and why some factors are higher order than others. Here's an overview:ConsistencyEnergyMacronutrientsMicronutrientsTimingSupplements...
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49:22