In this episode, I share my experience training with a conditioning bias, training with a strength bias, why I switched to bodybuilding and where I'm going next in my training.I talk about muscle growth, the importance of cardiorespirato...

Link to the full movement analysis: https://www.instagram.com/p/DSF-hQpEd2H/?hl=en&img_index=1Most frequent Open movements (2021-2025):Burpees

To excel at a multiday fitness competition, you need to be prepared for an immense workload.Athletes who may perform incredibly on Event 1 are gassed by Event 8.While every athlete must be powerful, having so many events over mult...

Gymnastics in Fitness SportWhen you do gymnastics, you are exercising in what exercise physiologists call the extreme intensity domain, with very few exceptions.The most notable exceptions are the burpee and box ju...

Strength adaptations come from morphological effects and neural effects.Morphological effects (mainly muscle growth) are why strength sports have weight classes. Assuming similar training styles, the more muscular athlete usually lifts m...