The Paul Weber Podcast
Every Thursday, I will be covering training, nutrition and lifestyle for fitness, hybrid and tactical athletes.
Podcasting since 2023 • 152 episodes
The Paul Weber Podcast
Latest Episodes
152 Exercise and the Autonomic Nervous System
In this episode, we cover:TermsThe autonomic nervous system - anatomy and functionsAutonomic balanceSympathetic toneTypes of Exercise and How each Affects Autonomic Balanc...
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42:23
151 How Far Fitness Sport Has Come
In this episode, we discuss the evolution of fitness sport over the last 10-15 years. We cover:professionalization - the maturation of the fitness sport ecosystemeducation - understanding of sport-specific demandsi...
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43:16
150 Offseason QnA
In this episode, we answer these common questions:Should I focus on bodybuilding/hypertrophy?How much can I condition and still get stronger/build muscle?How much Zone 2 should I do?What specific skill wor...
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49:55