Vital with Paul Weber
Paul Weber
Paul is a 1:1 Coach and Resource for Advanced CrossFit, Hybrid and Tactical Athletes
"See how far you can go."
Episodes
061 When to Train the Olympic LiftsMay 09, 2024
060 Semifinals BreakdownMay 07, 2024
059 How to Improve your GymnasticsMay 02, 2024
058 How to Maximize your OffseasonApril 30, 2024
057 10 Essential Equipment Items for Advanced AthletesApril 18, 2024
056 Quarterfinals BreakdownApril 17, 2024
055 Tapering: How to Be at your Best without Losing FitnessApril 16, 2024
054 How to Progress Faster without Injuries and BurnoutApril 11, 2024
053 Stimulus to Fatigue Ratio in CrossFitApril 09, 2024
052 Why Strength Wins: The Influence of Strength and Power on Muscle EnduranceApril 04, 2024
051 The Red Line: Critical Power and the Limits of Severe Exercise ToleranceApril 02, 2024
050 Low Load, High Rep Training Effective with Elite WeightliftersMarch 28, 2024
049 Current Trends in World Class Endurance TrainingMarch 26, 2024
048 The Minimum Effective Dose for StrengthMarch 21, 2024
047 Concurrent Training ReviewMarch 19, 2024
046 Lessons from Elite Endurance AthletesMarch 15, 2024
045 Metabolism in CrossFitMarch 12, 2024
044 Carbs are KingMarch 07, 2024
043 Quarterfinals PrepMarch 05, 2024
042 Anaerobic Power and RepeatabilityFebruary 29, 2024
041 Intensity Distribution in Training for CrossFitFebruary 27, 2024
040 Base Training for CrossFitFebruary 22, 2024
039 Intervals, Endurance and FatigueFebruary 20, 2024
038 Strength FirstFebruary 15, 2024
037 Play the Long GameFebruary 13, 2024