In this episode, we discuss the differences, pros and cons of hybrid and mixed training.Hybrid TrainingLess interference than mixed workoutsBigger adaptations to each training stimulusMore targeted to a spec...

Common Conditioning Mistake:Too frequent high intensity trainingIntensity limiting total training loadOnly practicing race pace at high RPEsAll-out effort in hard sessionsExcessive training variet...

In this episode, I discuss:The confusion among health and wellness leaders and coaches about the utility of Zone 2Zone 2 for living long and healthyZone 2 for performanceWhy your time is the most important...

Join us for the live training: Conditioning for Fitness Athletes.Thursday, October 23rd, 3pm MTTap the link to save your spot: https://www.paulbweber.com/condi...

In this episode, we cover:Evaluation of the SportMovement Analysis - which parts of the race create the most separation?Physiological Analysis - what does Hyrox ask of the body?Assessment of the A...