In this episode, we cover:examples of pure weightlifting workoutshow the work rates in weightlifting modalities compare to traditional endurance modalitiesthe physiology of weightlifting workoutsthe biomec...

Conditioning intensity can be divided into four domains: moderate, heavy, severe, and extreme. Moderate IntensityPersonal anecdote: walking to New York CityIn athlete language: "easy", "Zone 2"Wh...

Thanks for being here! In this episode, I respond to the questions:If I don't train for a while am I going to lose all of my gains?Does psychological stress affect my performance?Do I ...

Key TakeawaysFor beginners, the primary limitation is motor control. Program design should facilitate skill acquisition by providing lots of reps.Intermediates with lots of mu...

In this episode, I reflect on some of the mistakes I made in my mindset as a competitor - and how I would coach that version of myself. I also share my experience toward the end of my competitive career, the health issues I ran into...