The Paul Weber Podcast
Paul is a 1:1 Coach for CrossFit competitors and hybrid athletes. Every week, he shares his research, clinical and personal experience to help athletes see what they're capable of.
The Paul Weber Podcast
Latest Episodes
162 Nutrition 101 - Timing
Nutrient timing is one of those things you have to earn the right to care about. We can't time our way out of energy imbalance or nutrient deficiency (it may sound ridiculous, but this is some of the thinking behind certain types of fasting).
161 Coaching and The CrossFit Games with Conner Custodio
Training CampOctober 9th-11th, 2026Dallas, TXCrossFit Luna11488 Luna RdFarmers Branch, TX 75234Come train with us: https://paul-b-weber.kit...
160 Nutrition 101 - Micronutrients
Micronutrients are essential vitamins and minerals required in small amounts. The body cannot synthesize most of them and most must be obtained from food. The "micro" refers to the quantity required, not importance. Because the quantities requi...