In this episode, we cover:The shift in programming trends for Quarterfinals and the AGOQWorkout Approach 101The 25% RuleTime requirements and work requirementsHow to approach workouts wit...

In this episode, we cover how nutrition goes deeper than "calories in, calories out."The body is governed by more than just physics, it is also governed by chemistry.Our goal is to fuel high amounts of training (eat, digest, utili...

In this episode, we cover:The HPA Axis - what it is and what it doesWays to measure function of the HPA AxisCortisol isn't king, it's also not the enemyHow to recognize HPA Axis Dysfunction, burnout, and O...

In this episode, I cover the consensus statements of scientists, coaches and athletes from a recent, international conference "aimed at enhancing elite athletic performance and health".I also add context based on my personal and clinical...

The Competitor LifecycleFirst workoutClasses/free resourcesCompetitor programInitial, fast progressOvertrainingInjury/sickness/stagnationHire a coachTrain less, get heal...