The Paul Weber Podcast
Paul is a 1:1 Coach for CrossFit competitors and hybrid athletes. Every week, he shares his research, clinical and personal experience to help athletes see what they're capable of.
The Paul Weber Podcast
Latest Episodes
166 Do micronutrients matter?
I recently saw a well-known hybrid athlete claim that he almost never eats vegetables. This athlete claimed he ate nothing but steak, milk, honey and sugary drinks. He also claimed that he had worked with the highest level dietitians in the wor...
165 How to Eat More
Not eating enough will slow you down more than anything else.You can manage for a while, but eventually, it catches up to you.All of the most common athlete nutrition mistakes trace back to not eating enough, but almost nobody und...
164 Nutrition as Lifestyle
Nutrition is not just a set of principles, but a collection of behaviors.Before we eat, we buy, store, prepare, and sometimes measure our food.In this episode, I cover the process I take my clients through to make these steps easi...