Mastering Gymnastics for Fitness AthletesLive training on Thursday, June 19th at 2pm MTFor more information, visit:https://www.paulbweber.com/ma...

Accessories help develop muscles other than the prime movers in core movements, providing structural balance and resilience. They can also be used to address specific weak points in a core movement that would go undertrained if the ...

In this episode I share the exercises I use most often for mobility. Handstand WalkI discuss the handstand walk and the exercises I use to improve thoracic extension and shoulder flexion:PVC Pass T...

In this episode, I go over the gymnastics events from World Fitness Project Indianapolis and the TFX Invitational.I cover how I prepare athletes for success in these workouts with a 5 Step Process:Gymnastic StrengthM...

In this episode, I share my clinical experiences with manipulating body composition for fitness athletes. We discuss:Food QualityFood QuantityMeal FrequencyRate of Gain and LossThe Importance of T...