The first step in injury recovery is to rest so that the pain can dissipate. Once my clients are pain free with daily activities, then I start rehab exercises.Here are the key variables I keep in mind:Force...

I use a five step process to guide my athletes to better scores in gymnastics-heavy workouts:Strength - are you strong enough to make this movement easy?Movement Economy - could ...

Key TakeawaysThe mechanical loading of burpees and box jump overs limits the number of reps we can safely do - about 150 reps per session.Because we are limited in volume, we want to do all of our burpees and box j...

In this episode, we cover every CrossFit gymnastics movement, to what degree each movement depends on strength or movement economy, and how to train each movement.Hey guys, letting you know that I have 1:1 coaching spots available.

In this episode, we cover these concepts for CrossFit gymnastics:Volume – the common number of reps per workout for each gymnastics movementIntensity – the intensity of the workout in which the gymnastics reps ...