100 Some things I've changed my mind about

1. CrossFitters have to do anaerobic training
2. You have to do every movement every week
3. Do as little movement prep as you can
4. Always progress aerobic work from long to short
5. CrossFitters shouldn't train explosively
6. Scientific evidence always trumps experience
7. Supplements don't work
8. Eating more will always result in more lean body mass gain
9. The effectiveness of crosstraining