The Paul Weber Podcast
Every Thursday, I will be covering training, nutrition and lifestyle for fitness, hybrid and tactical athletes.
The Paul Weber Podcast
102 Fitness Athlete Programming Mistakes
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Paul Weber
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
- Lack of week to week control
- Lack of fatigue management
- Too much variety
- Too frequent severe and extreme intensity conditioning
- Lack of offseason, lack of periodization leads to lack of peaking, lack of availability