The Paul Weber Podcast
Paul is a coach and resource for advanced CrossFit, Hybrid and Tactical Athletes
"See how far you can go."
The Paul Weber Podcast
105 Gymnastic Strength Training
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Paul Weber
In this episode, I cover:
- What is Gymnastic Strength Training (GST)?
- Why GST is specific for CrossFit athletes
- My personal experience with GST
- My clinical experience using GST with CrossFit athletes
- How to do GST (frequency, sets, reps, exercise selection, cycle length and deloads)
- How to progress from GST to in-season gymnastic training
- The physiology of GST
- When to use and not use GST
Credit to Gymnastic Bodies, GymFit, Building the Gymnastic Body and Coach Chris Sommer.