105 Gymnastic Strength

In this episode, I cover:

• What is gymnastic strength?
• Why gymnastic strength is specific for CrossFit athletes
• My personal experience with training gymnastic strength
• My clinical experience training gymnastic strength with CrossFit athletes
• How to train gymnastic strength (frequency, sets, reps, exercise selection, cycle length and deloads)
• How to progress from training gymnastic strength to in-season gymnastic training
• The physiology of gymnastic strength
• When to use and not train gymnastic strength

Credit to Gymnastic Bodies, GymFit, Building the Gymnastic Body and Coach Chris Sommer.

https://www.gymnasticbodies.com/