The Paul Weber Podcast
Every Thursday, I will be covering training, nutrition and lifestyle for fitness, hybrid and tactical athletes.
The Paul Weber Podcast
106 Gymnastics Volume, Intensity and Density
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Paul Weber
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In this episode, we cover these concepts for CrossFit gymnastics:
- Volume – the common number of reps per workout for each gymnastics movement
- Intensity – the intensity of the workout in which the gymnastics reps occur
- Density – the direct muscle fatigue of the workout in which the gymnastics reps occur