107 Gymnastic Strength and Movement Economy

In this episode, we cover every CrossFit gymnastics movement, to what degree each movement depends on strength or movement economy, and how to train each movement.

Hey guys, letting you know that I have 1:1 coaching spots available.

With the Open over, this is the start of the offseason for most athletes.

This is the time for doing an assessment, knowing your training priorities, and training your weaknesses.

If you’re interested in 1:1 coaching, complete this intake form and I’ll send you some feedback:

https://forms.gle/XLnB4BcaknBLicf28​

This will give us a chance to interact and see if ongoing coaching is a good fit.

For those who are ready to get started, here's the link to hire me:

https://www.paulbweber.com/coaching​