The Paul Weber Podcast
Every Thursday, I will be covering training, nutrition and lifestyle for fitness, hybrid and tactical athletes.
The Paul Weber Podcast
111 Body Composition for the Fitness Athlete
•
Paul Weber
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I share my clinical experiences with manipulating body composition for fitness athletes. We discuss:
- Food Quality
- Food Quantity
- Meal Frequency
- Rate of Gain and Loss
- The Importance of Training Performance
- Weigh Ins and Body Scans
- Preserving Blood Sugar Balance and Insulin Sensitivity
- Gut Health
- Food Variety
- Fiber Guidelines
- Common Allergens
- Digestion and Upper GI Symptoms
- Bowel Movements and Lower GI Symptoms