The Paul Weber Podcast
Every Thursday, I will be covering training, nutrition and lifestyle for fitness, hybrid and tactical athletes.
The Paul Weber Podcast
120 QnA - Breaks in training, stress, intra shakes and physique
•
Paul Weber
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Thanks for being here! In this episode, I respond to the questions:
If I don't train for a while am I going to lose all of my gains?
Does psychological stress affect my performance?
Do I need an intra workout?
Is competitive fitness good for physique?